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Before you jump to 15 minute hot and sweet chicken recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep at it, you’ll get all of the required foods and activites. Here are some tips to be as healthy as possible.
When you go to the grocery store, be smart about it. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and have something good. Your house should be filled with healthy foods and ingredients. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all kinds of things that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Trying to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about losing weight. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to 15 minute hot and sweet chicken recipe. To cook 15 minute hot and sweet chicken you need 13 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook 15 minute hot and sweet chicken:
- Prepare 4 chicken breast halves, boneless and skinless
- You need 1 1/2 tsp cayenne powder
- Prepare 1 tsp salt
- Use 1 tsp garlic powder
- Take 1 tsp smoky paprika
- Prepare 1/2 tsp chipotle powder
- Take 1/2 tsp dried oregano
- Get 1/2 tsp dried thyme
- Use 1/2 tsp onion powder
- Get 1/2 tsp freshly ground black pepper
- Take 1/2 cup mayonnaise
- Prepare 1/2 cup panko bread crumbs
- Provide Maple syrup (or honey), for drizzling
Steps to make 15 minute hot and sweet chicken:
- Place the chicken breasts between two pieces of cling film. Use a heavy pot or rolling pin to pound the breasts until they're about 1 cm thick. Remove the breasts to a plate and season them with salt and pepper.
- Combine all the remaining ingredients except for the bread crumbs and maple syrup. Rub the spicy mayo onto the chicken breasts until they're well coated. Roll the breasts in the panko, seasoned with a bit of salt and pepper.
- Add a good glug of veg oil to a large nonstick pan on medium-high heat. Fry the breasts for 4 to 5 minutes per side until done. Let the chicken rest for a few minutes on a paper-towel lined plate, then serve with a drizzle of maple syrup.
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