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Before you jump to Mediterranean Chicken Pitas recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthful.
Take the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are lots of things you can pursue to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. A proper amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about reducing your weight. It’s about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to mediterranean chicken pitas recipe. To cook mediterranean chicken pitas you need 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Mediterranean Chicken Pitas:
- Prepare 4 medium plum tomatoes, chopped
- Take 1/4 small sweet onion, sliced
- You need 1 Tbsp. Olive oil
- Take Sea salt and black pepper
- Take 2 1/2 C. Cooked chicken, shredded
- Get 3/4 C. Fresh flat leaf parsley, roughly chopped
- Provide 2 pieces pita bread
- Use 1 container hummus
- Provide 1/2 head romaine lettuce, chopped
- Prepare 1/2 C. Fresh mint leaves, roughly chopped
- Prepare 1 large lemon
Steps to make Mediterranean Chicken Pitas:
- In a large bowl toss together the tomato, onion, oil, and 1/4 tsp. Add the chicken and parsley and toss to combine.
- Split the pitas to make 4 rounds. Spread each with hummus then top with lettuce and mint and squeeze the juice of half the lemon on top.
- Spoon the chicken salad on top of the lettuce. Serve with the remaining lemon.
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