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Chicken Rolls (mosakhan)
Chicken Rolls (mosakhan)

Before you jump to Chicken Rolls (mosakhan) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the conclusion of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep going with it, you’ll get all of the required foods and activites. Here are some simple ways to get healthful.

Go up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are all sorts of activities that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to chicken rolls (mosakhan) recipe. You can have chicken rolls (mosakhan) using 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Chicken Rolls (mosakhan):
  1. You need 3 skinless chicken breasts
  2. Use 500 g onions
  3. Get 3 big spoons olive oil
  4. Prepare 4 big spoons sumac
  5. Provide Pepper
  6. You need 1 teaspoon flour
  7. You need Marqouk (thin bread or pita bread if not available)
Steps to make Chicken Rolls (mosakhan):
  1. Boil the chicken breast with bay leaf, a lemon slice, cumin, and black papper.
  2. Slice the onions and the chicken into thin slices.
  3. Heat olive oil in a skillet over medium-high heat. Add onion, sumac, salt, and pepper; cook 10 minutes, stirring occasionally. Until the onions get transparent. Then add the chicken and cook for another 10 minutes.
  4. Cut the marqouk or pita bread into triangle. Rub olive oil on the bread, then add the chicken and roll it.
  5. Mix the flour with water, and use it to stick the endings.
  6. Put it in an oven tray, and rub each piece with olive oil. Then put in the oven for 5 minutes.

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