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Lightly Spiced Veggie Pasta Bake
Lightly Spiced Veggie Pasta Bake

Before you jump to Lightly Spiced Veggie Pasta Bake recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthful.

Drink water, not alternative beverages. Having a soda or cup of coffee every so often won’t hurt you too badly. Getting all your hydration from them is a terrible idea. When you decide on water over other beverages you are helping your body stay very healthful and hydrated. You’re also cutting hundreds of calories away from your diet— without having to be forced to eat terrible tasting diet food. Water is often the key to successful weight loss and healthfulness.

There are many things you can go after to become healthy. Not all of them require fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only indication of your healthfulness. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to lightly spiced veggie pasta bake recipe. To make lightly spiced veggie pasta bake you need 20 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Lightly Spiced Veggie Pasta Bake:
  1. Provide red onion, finely chopped
  2. Provide button mushrooms sliced
  3. Use garlic finely sliced
  4. Prepare small carrots sliced
  5. Take pepper sliced
  6. You need sprouting broccoli each stem sliced to three pieces
  7. Use courgette sliced
  8. Provide small tin broad beans drained
  9. Take small tin sweetcorn drained
  10. Use vine tomatoes cut into quarters
  11. Get chopped tomatoes
  12. Provide fresh pasta, penne or rigatoni
  13. You need olive oil
  14. You need cheddar cheese grated
  15. Take mozzarella sliced or grated
  16. Prepare Parmesan finely grated
  17. Get Moroccan breadcrumbs
  18. You need oregano
  19. You need chilli flakes
  20. You need Salt and pepper
Steps to make Lightly Spiced Veggie Pasta Bake:
  1. Preheat oven to 200 (180 fan)
  2. Pour olive oil in large pan over medium heat, and add onions cooking for 2 mins, then add mushrooms and garlic. After five mins add carrots, pepper and vine tomatoes.
  3. Add tinned tomatoes plus water of one can to the pan, then add broccoli, courgette, broad beans and sweetcorn. Also add oregano and chilli flakes plus salt and pepper to taste. Cook for 10 mins.
  4. Meanwhile put pasta in separate pan with boiling water and simmer for 2 mins, then drain.
  5. Place pasta in baking dish, and pour over vegetables mixing well. Firstly cover the dish with cheddar, then mozzarella. Mix the Parmesan and breadcrumbs and top the dish with this mixture.
  6. Place in oven for 25-30 mins until golden brown, and serve with garlic bread or green salad.

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