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Indian BBQ Chicken
Indian BBQ Chicken

Before you jump to Indian BBQ Chicken recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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There are a whole lot of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your healthfulness. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to indian bbq chicken recipe. To make indian bbq chicken you only need 14 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook Indian BBQ Chicken:
  1. Prepare vegetable oil
  2. Prepare medium onion, finely diced
  3. Get garlic cloves, minced
  4. Provide fresh ginger, minced
  5. Provide Ketchup
  6. You need distilled white vinegar
  7. Get Tamarind paste
  8. Provide unsulphered molasses
  9. Prepare sugar
  10. Prepare whole grain mustard or mustard powder
  11. Take cayenne pepper
  12. Provide Garam masala
  13. Prepare salt and ground black pepper
  14. Provide / 6 ounce boneless chicken breast halves (with or without skin, I prefer with)
Steps to make Indian BBQ Chicken:
  1. In a skillet, heat 3 tablespoons of oil. Add the onion and cook over moderate heat until translucent, 4 minutes. Add the garlic and ginger and cook until fragrant. Add the ketchup, vinegar, tamarind paste, molasses, sugar, mustard and cayenne and simmer over low heat, stirring, until reduced to 1 3/4 cups, 5 minutes. Stir in the garam masala and season with salt and pepper.
  2. Light a grill or broiler. Rub the chicken with oil and season with salt. Grill over moderately high heat, turning once, until almost cooked, about 7 minutes. Brush with the sauce and grill over low heat, brushing and turning, until glazed, 4 minutes. Serve with jasmine rice.

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