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Before you jump to Healthy salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a great deal more popular than before and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by making a few small changes.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. Even though you may already eat lots of fruits and leafy greens, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh produce will give you the choice of eating foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy salad recipe. You can cook healthy salad using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Healthy salad:
- Prepare 6 pieces tofu (baked or fried)
- Prepare Lettuce
- Prepare 1 cucumber
- You need 1 green pepper
- Take 1 small Onions
- Get 1 carrots
- Prepare 2 large tomatoes
- Take 1/3 cup water melon(cut into small cubes)
- You need Dressing ingredients
- Prepare 1 seasoning cube
- Prepare 2 tbsp olive oil
- Get 1 tsp white vinegar
- Use Pinch salt
- You need Pinch black pepper
Instructions to make Healthy salad:
- Wash all your vegetable, drain and pat dry with clean kitchen towel
- Cut lettuce into desire along with the remaining vegetable,cucumber,onions,green pepper,tomatoes and carrot
- Cut the tofu into small cubes
- In a small container,combine the dressing ingredients olive oil,seasoning cube,white vinegar, salt and pepper,mix until well combine
- Mix all the vegetable into a large bowl along with water melon,stir in the salad dressing and topped with tofu cubes
- Ready to be enjoyed
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