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Before you jump to Colin's Sugar-Free Yeast Bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who are dealing with conditions such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, most people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. In reality, however, just making some small changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most probably pick out a lot of food items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to colin's sugar-free yeast bread recipe. You can have colin's sugar-free yeast bread using 5 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Colin's Sugar-Free Yeast Bread:
- Get 493 g strong white bread flour (aim for 500g, a little less is best as bags of flour are 1.5kg… 3 loaves of bread)
- Take 7 g easy bake yeast
- Provide 7-15 g salt
- Provide Up to 20g of oil (I use rapeseed or sunflower oil)
- Provide Water
Instructions to make Colin's Sugar-Free Yeast Bread:
- Put dry ingredients in a bowl but keep the yeast and the salt away from each other. Add the oil. Start adding water until it binds (you may need a little more or less water… it can vary with flour but 270ml seems the mean)
- Knead for 7-10 mins… use a mixer with a dough hook if you have one. But it's easy enough to do it by hand (If you have clean hands) Oil a bowl and coat the dough in it too, leave to double in a warm place (about an hour).
- Shape as desired and place in an oiled bread pan or tray. I did 8 balls in a bread tin so you can either slice or break off when needed.
- Allow to double again (45mins to an hour).
- Bake at 200 degrees Celsius (180 for a fan oven) for 20-25 mins. Until it sounds hollow when tapped at the bottom once removed from the pan. The variation in time depends on the size and shape of your bread pan.
- Variations can include adding herbs, garlic, tomato purée, banana, dried fruit… all you need to do is adjust the water to allow for the wetter ingredients!
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