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Before you jump to Beef bourguignon recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few simple changes that can start to make a positive impact to our everyday eating habits.
The first change to make is to pay more attention to what you buy when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
As you can see, it’s easy to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to beef bourguignon recipe. To make beef bourguignon you need 12 ingredients and 17 steps. Here is how you cook it.
The ingredients needed to prepare Beef bourguignon:
- Use 1 kg Beef
- Provide 300 ml Red Wine/Soy sauce
- You need 50 ml Vegetable oil
- Get 100 g Onions
- You need 100 g Carrot
- Get 80 g Celery Sticks
- Take 100 g Leek
- Get 2 Cloves garlic
- You need 25 g Thyme
- You need 1 Bay leaf
- Take Pinch Salt
- You need 300 ml Cooking cream
Steps to make Beef bourguignon:
- Marinate the beef using:Black pepper, salt, cooking oil and say sauce/Red wine.
- Allow the beef to soak for 20 minutes. This enables it to gain the flavour of the ingredients used in marination.
- The soy sauce is the "option B"for Red wine. This helps in browning the beef.
- Heat a little oil in a thick bottom pan.
- Meanwhile, wash and peel the carrots,onions,celery sticks and grate them in the desired size and shape.
- In the heated oil, add in the marinated beef, brown it.
- Add in the grated onions,brown lightly.
- Then add in the celery and carrots, stir gradually to avoid them from drying.
- Add in the thyme powder, this brings out a nice aroma and flavour.
- The beef will now contain liquid from the Soy sauce/Red wine.
- Add in a cup of water. Let it boil for 20 minutes.
- When the beef is now ready and soft, add in the cooking cream.
- The cooking cream helps the soup to thicken. A mixture of wheat flour and water can also be used instead.
- Stir gradually for 5 minutes.
- The beef is now ready to serve.
- Serve while hot with chapattis/turmeric rice.
- Awesome dish.
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