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Beef Bourguignon
Beef Bourguignon

Before you jump to Beef Bourguignon recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.

Ingesting healthy foods tends to make all the difference in how we feel. If we eat more healthy foods and less of the unhealthy ones we typically feel much better. A little bit of pizza doesn’t cause you to feel as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be difficult when it is snack time. Finding goodies that really help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?

While searching for a convenient nutritious snack, don’t forget about yogurt. Often people elect to eat yogurt over a healthy lunch which is not the greatest idea. As a food, however, yogurt is one of the best things you are able to reach for. It is made up of a lot of calcium, proteins, and B vitamins. Yogurt is frequently eaten to help preserve the digestive system considering that it is so easily digestible by most people. Try including some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an uncomplicated way to minimize sugar while still enjoying a delicious snack.

You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to beef bourguignon recipe. To make beef bourguignon you only need 11 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Beef Bourguignon:
  1. You need 4 tbsp olive oil, extra virgin or pork fat
  2. You need 1 kg braising steak, cubed
  3. Prepare 2 medium onions, sliced
  4. Provide 1 bottle red wine (750ml)
  5. Use 1 bouquet garni
  6. Provide salt and pepper
  7. Provide 3 carrots, sliced
  8. Use 100 grams small button mushrooms
  9. Use 3 garlic cloves, crushed
  10. Use 3 tbsp all-purpose flour
  11. Prepare 250 ml beef stock
Steps to make Beef Bourguignon:
  1. Heat the oven to 180 c/350 f/gas mark 4.
  2. Leave the meat at room temperature for 30 minutes prior to cooking.
  3. In a large casserole dish, heat the oil or fat.
  4. In small batches, brown the meat, removing from the dish as you go along.
  5. When all the meat is browned, cook the carrots, mushrooms and onions until they are tender and have gone golden in colour. About 5-10.
  6. Add in the garlic and cook for no more than a minute.
  7. Add the flour, cook for approximately 2 minutes, stirring constantly.
  8. Pour over the wine and stock.
  9. Add the bouquet garni. See attachment for recipe. - - https://cookpad.com/us/recipes/350943-diy-spice-blends-no1
  10. Add all the meat back to the pot, transfer dish to the preheated over and cook for about 4 1/2 hours, until the meat has become very tender.
  11. Let it rest for 10 minutes then. Serve with rice or mash potato.

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