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Before you jump to Blueberry-Chili Chicken recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.
Healthy and balanced eating helps bring about a feeling of well being. When we eat more healthy foods and a smaller amount of the detrimental ones we generally feel much better. A salad allows us to feel a lot better than a piece of pizza (physically in any case). Choosing healthier food choices can be difficult if it is snack time. Finding snack foods that help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that can be used when you need an instant pick me up.
Eating almonds is a fantastic option as long as you don’t have a nut allergy. Almonds are sometimes considered a super food since they’re packed full of ingredients that help boost our vitality while keeping us healthy. Different nutritional vitamins are located in these wonderful nuts. They do, however, have tryptophan-the same enzyme that renders you tired after eating turkey. Having said that, you won’t need a nap after eating and enjoying almonds. Instead, these nuts aid in reducing stress and provide a soothing feeling throughout your body. Sometimes eating almonds could even be a mood increaser!
A large assortment of instant health snacks is easily obtainable. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to blueberry-chili chicken recipe. You can have blueberry-chili chicken using 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Blueberry-Chili Chicken:
- You need 4 boneless, skinless chicken breasts, 4 oz each
- Get 1/2 tsp salt
- Get 1/4 tsp black pepper
- Take Sauce:
- Use 4 tsp olive oil, divided
- Get 1 large shallot, minced
- Use 2-1/2 c fresh blueberries
- You need 1 chipotle pepper in adobo sauce (from a can), diced
- Take 2 T fresh lime juice
- Get 1 T brown sugar
- Take 1 T fresh mint, minced
- Get 1 tsp fresh lime zest
Steps to make Blueberry-Chili Chicken:
- In small pan, heat 2 tsp of oil. Add shallots and cook until tender. Add blueberries, chipotle, juice and sugar. Bring to boil then reduce heat, cover and simmer for 10 min.
- In large skillet, heat 2 tsp olive oil. Sprinkle both sides of chicken breasts with salt and pepper. Add chicken to skillet and sear both sides until cooked through.
- Remove sauce from heat, add mint and zest. Serve with chicken.
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