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Cajun Style - Chicken, Black Beans & Brown Rice
Cajun Style - Chicken, Black Beans & Brown Rice

Before you jump to Cajun Style - Chicken, Black Beans & Brown Rice recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

Healthy and balanced eating helps bring about a feeling of health and wellbeing. When we eat more healthy foods and less of the bad ones we typically feel much better. A salad allows us to feel much better than a piece of pizza (physically in any case). Sometimes it’s difficult to find healthier foods for treats between meals. You can spend numerous hours at the supermarket searching for the right snack foods to make you feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?

Whole grain meals are an outstanding choice for a fast healthy snack. A piece of whole wheat toast, for example is a great snack in the morning hours. Eating on the run can be much healthier with wholesome chips and crackers. Whole grains are generally better than highly processed grains found in white bread.

You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to cajun style - chicken, black beans & brown rice recipe. You can have cajun style - chicken, black beans & brown rice using 12 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Cajun Style - Chicken, Black Beans & Brown Rice:
  1. Take 1 tbsp olive oil, extra virgin
  2. You need 1 cup Uncle Ben's Brown Rice
  3. Prepare 1 tsp Chipotle Chile Powder
  4. You need 1 tsp Cajun Seasoning
  5. Prepare 1 clove garlic
  6. You need 1 1/2 cup Chicken Broth from (Wylers Granules)
  7. Provide 1 can (15 oz) Bush's Black Beans, Rinsed
  8. Use 1 can (14.5 oz) Del Monte Dices Tomatoes- Zesty Italian
  9. Prepare 1 can 10 oz Ro*Tel Diced Tomatoes & Green Chilies, Drained
  10. You need 1 large Chicken Breast, Diced
  11. Get 1/2 tbsp olive oil, extra virgin
  12. Provide 1/2 tsp Cajun Seasoning
Steps to make Cajun Style - Chicken, Black Beans & Brown Rice:
  1. Heat a large non-stick skillet and (1 Tbs.) of the oil over a medium heat.
  2. Add Rice, Chili powder and (1 teaspoon) Cajun Seasoning to Skillet: cook for 2 minutes or until golden brown, stirring continually.
  3. Add ingredients below; reduce heat to a simmer and cover.
  4. In a medium skillet mix oil and cajun seasoning; heat to medium low.
  5. Mix diced chicken into oil and seasoning. Cook until all sides are browned. drain and add chicken to the large skillet. Let simmer 20 minutes or until rice is tender. Let stand 5 minutes and fluff with a fork. Enjoy.

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