Hello everybody, welcome to my recipe page, looking for the perfect Meghalayan Khasi Black Sesame Chicken recipe? look no further! We provide you only the best Meghalayan Khasi Black Sesame Chicken recipe here. We also have wide variety of recipes to try.

Meghalayan Khasi Black Sesame Chicken
Meghalayan Khasi Black Sesame Chicken

Before you jump to Meghalayan Khasi Black Sesame Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Choosing to eat healthily provides many benefits and is becoming a more popular way of life. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all probability, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can change their eating habits for the better by making several small changes.

The first change you need to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

Obviously, it’s not hard to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to meghalayan khasi black sesame chicken recipe. You can cook meghalayan khasi black sesame chicken using 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Meghalayan Khasi Black Sesame Chicken:
  1. Provide 50 g black sesame / kala til
  2. Provide 1 teaspoon sugar
  3. Take 2 big onions sliced thin
  4. You need 2-3 bay leaves
  5. Take 2 dry red chilli
  6. Use 2 hot green chilli
  7. Prepare 500 gm chicken/ pork
  8. Use 3-4 inches ginger
  9. Take 13-15 cloves garlic
  10. You need 1 tomato (optional, but I prefer it)
  11. You need to taste Salt
  12. Provide 1 tablespoon tomato sauce
Steps to make Meghalayan Khasi Black Sesame Chicken:
  1. Toast the black sesame seeds on a hot pan for 3-4 minutes till you get the aroma
  2. Make a paste of the roasted sesame seeds, ginger, garlic,tomato and green chilli
  3. Sear the chicken in mustard oil till it becomes pale, remove from oil and keep separately.
  4. Add the bay leaves and red chilli to the oil in which we just seared the chicken, add the onions and tomato (optional), brown the onions.
  5. Add the sesame paste to the pan and cook it out, add the seared chicken and water. Wait for the chicken to cook till tender, I cook it in the pressure cooker for 2 whistles. And serve !!

If you find this Meghalayan Khasi Black Sesame Chicken recipe useful please share it to your close friends or family, thank you and good luck.