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Before you jump to Stir-Fried Honey-Garlic-Sesame Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Although we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few simple changes that can start to make a positive impact to our daily eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A good healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Obviously, it’s easy to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to stir-fried honey-garlic-sesame chicken recipe. You can cook stir-fried honey-garlic-sesame chicken using 10 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to prepare Stir-Fried Honey-Garlic-Sesame Chicken:
- Use 4 Boneless/Skinless Chicken Thighs (Cut into long & thick strips)
- Prepare 2 Tsp Red Chilli Powder (Divided)
- Prepare 1 Tbsp Garlic Paste
- Prepare 1 Tbsp Vinegar
- Prepare 2 Tbsp Soy Sauce
- Take 2 Tbsp Honey
- Provide 2 Tbsp Sesame Seeds
- Prepare 4 Tbsp Oil
- Prepare 6 Tbsp Cornstarch
- Use As per taste Salt
Steps to make Stir-Fried Honey-Garlic-Sesame Chicken:
- Trim the fat from the chicken. - Cut into medium to thick strips. - Wash thoroughly in a colander. - Shake off the water well.
- Transfer the chicken to a mixing bowl. Marinate the chicken with 1 Tablespoon Vinegar, 2 Tablespoons Soy Sauce, 6 Tablespoons Cornstarch, 1 Teaspoon Salt & 1 Teaspoon Red Chilli Powder. - Cover & Keep it aside for 10-15 minutes.
- Heat 4 tablespoons oil in a nonstick wok.
- Tip in the Sesame Seeds. Cook for 30 seconds.
- Stir-fry the marinated chicken over medium heat for 2-3 minutes. Turn a few times.
- Add the Garlic Paste. Cook for 2 minutes.
- Mix the remaining 1 teaspoon Red Chilli Powder & Honey in a small bowl to make a paste.
- Add it to the Chicken. Stir gently to coat.
- Garnish with Green Onions & Red Chilies.
- Note: The chicken will become tough & lose it’s lusciousness if over-fried.
- Serve hot! Enjoy!!
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