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Folded Egg, Tomato & Cheese Breakfast Bap
Folded Egg, Tomato & Cheese Breakfast Bap

Before you jump to Folded Egg, Tomato & Cheese Breakfast Bap recipe, you may want to read this short interesting healthy tips about Goodies that offer You Vitality.

Ingesting healthy foods makes all the difference in the way we feel. If we eat more healthy snacks and a smaller amount of the detrimental ones we generally feel much better. A salad tends to make us feel better than a piece of pizza (physically anyway). Choosing healthier food choices can be challenging if it is snack time. You can spend numerous hours at the food market searching for the perfect snack foods to make you feel healthy. Here are a few healthy snacks that you can use when you need a quick pick me up.

Whole grain meals are an outstanding choice for a fast healthy snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for lunch break. Chips and crackers created from whole grains can be fantastic for quick treats to eat on the go. Whole grains are usually better than processed grains found in white bread.

You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to folded egg, tomato & cheese breakfast bap recipe. To cook folded egg, tomato & cheese breakfast bap you only need 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Folded Egg, Tomato & Cheese Breakfast Bap:
  1. Provide Serves: 1 person
  2. Get 2 medium eggs,
  3. Prepare 1 brioche bun,
  4. Prepare Olive oil Frylight, (or 1 tsp regular olive oil equivalent),
  5. Get 25 g 30% reduced fat mature cheddar cheese, grated
  6. Prepare 1 fresh vine tomato, sliced thinly,
  7. Provide Salt and pepper to season,
  8. Take Around 3g salted butter, (to butter bap),
  9. Get Tomato ketchup (optional)
  10. Take You'll need:
  11. You need 1 rubber spatula
Steps to make Folded Egg, Tomato & Cheese Breakfast Bap:
  1. Heat a medium saucepan over a medium to high heat and spray the base with Frylight. Once hot, add each half of the brioche bun, one at a time to the saucepan to lightly toast it. Once golden and lightly toasted remove and butter them, then set aside.
  2. Keeping the saucepan on the hob to keep warm, spray with a bit more Flylight and in a bowl beat up the eggs and season with ground black pepper. Add the eggs to the saucepan and allow to sit for around a 1-2 minutes until they begin to set a little, turn the heat down low and using the rubber spatula gently fold the sides of the egg into the centre of the saucepan from the sides, don't fold them too much, otherwise you'll lose the nice fluffy consistency.
  3. Add the grated cheese over the top of the eggs in the pan and allow to melt. Season with salt and touch more pepper.
  4. Turn off the heat. You don't want to overcook the eggs. They should be fluffy and soft in texture.
  5. Take the base of the brioche bun and add half the sliced tomato. Layer on the egg/cheese next, then add more sliced tomato. Finish with a dollop of ketchup (or any other condiment you prefer). Eat whilst hot! Enjoy. :)

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