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My Kickin’ Chuck Burger
My Kickin’ Chuck Burger

Before you jump to My Kickin’ Chuck Burger recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.

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One of the most popular snacks is yogurt. Sometimes people elect to eat yogurt over a healthy lunch which is not the greatest idea. Low fat yogurt makes a fantastic snack, however. It is a protein-rich supply of nutritious vitamins and minerals. Easily digestible, yogurt can actually help your digestive tract work correctly depending upon the culture used to produce it. Quick hint: select unsweetened yogurt and include walnuts or flaxseeds. This decreases your sugar consumption without reducing the taste of your snack.

You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to my kickin’ chuck burger recipe. To cook my kickin’ chuck burger you only need 23 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook My Kickin’ Chuck Burger:
  1. You need Patties:
  2. Get 400 g chuck steak (or pre-made burgers are fine)
  3. Get Olive oil
  4. Provide Burger glaze:
  5. You need Tablespoon English mustard
  6. Provide 2 tablespoons ketchup
  7. Use 1 tablespoon hot sauce (any similar to Sriracha is fine)
  8. Take Tablespoon maple syrup
  9. Get Other burger filling elements:
  10. Take 2 x brioche buns
  11. You need 1 red onion sliced into rings
  12. You need Half a lime
  13. Get Handful sliced jalapeños
  14. Use Handful sliced gherkins
  15. Get Large tomato sliced
  16. Prepare 4 slices extra mature Cheddar (any hard cheese will work)
  17. Get Burger sauce:
  18. Prepare 1/4 of an iceberg lettuce finely sliced
  19. You need 1/2 red onion sliced
  20. You need 3 heaped tablespoons of mayo
  21. Provide Generous few splashes of Worcester sauce
  22. Get 1.5 tablespoons ketchup
  23. Provide Tablespoon hot sauce (any similar to Sriracha is fine)
Steps to make My Kickin’ Chuck Burger:
  1. Divide your chuck steak into 4 and form into burger patties (you want to ensure that these are the same size as the buns). Season with salt and pepper
  2. Pop onto a plate and chill in the fridge whilst preparing your other burger fillings
  3. Next you can crack on with your burger glaze by mixing the English mustard, ketchup, hot sauce and maple syrup together in a small dish
  4. Squeeze your lime over your red onion rings and set aside. The lime juice will soak into the onions and this will cut through the other flavours within the burger by adding acidity
  5. You can then start making the burger sauce which has been inspired by the flavours of the famous McDonalds burger sauce as it has the same tanginess. Mix your lettuce, red onion, mayo, Worcester, ketchup and hot sauce together and set aside until ready to build your burger
  6. Then, let’s pay some attention to your burger patties. Firstly, rub each pattie all over with olive oil and then add to a pan on a high heat. Whilst the bottom of your burger is frying, paint your burger glaze onto to the top half. After 1-2 minutes flip, and then paint the bottom half that was cooking (now the top half) with the burger glaze and leave for 1-2 minutes
  7. Flip another couple of times over the next 4 minutes and re-glaze if required (leave some of the glaze aside as we will rub this onto the burger bottom and lid when building the burger at a later date). The burgers should now be browned and have soaked in all of that lovely glaze. Cooking for only six-eight minutes will mean that the centre of your beef Pattie is still nice and pink which is absolutely fine if using good quality butchers chuck steak. Cook for longer if using pre-made
  8. Place two slices of cheese on the top of each burger and then cover with tinfoil so that the cheese can begin to melt. This will only take a few minutes
  9. Cut your brioche buns in half and place into another non-stick pan on a medium heat to nicely toast
  10. Now it’s time to assemble your burger! Rub the lid and bottom of your burger buns with the rest of your glaze and then build in the following order-
  11. A couple of heaped tablespoon of your lettuce based burger sauce - -Your cheesy burger - -A slice of tomato - -A couple of your lime soaked onion rings - -A few slices of jalapeños and gherkins - -Place your burger lid on top and give it a good squish - -Pierce a wooden skewer into it to keep in place
  12. Dive in and enjoy the most EPIC burger EVER

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