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Healthy Cream Stew with Salmon and Kabocha Squash
Healthy Cream Stew with Salmon and Kabocha Squash

Before you jump to Healthy Cream Stew with Salmon and Kabocha Squash recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make several simple changes that can start to make a difference to our everyday eating habits.

These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also good for your skin. It might be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent option and will reduce any possible exposure to deadly pesticides. Finding a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before selling it.

Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to healthy cream stew with salmon and kabocha squash recipe. To make healthy cream stew with salmon and kabocha squash you need 12 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Healthy Cream Stew with Salmon and Kabocha Squash:
  1. Prepare 1/4 Kabocha squash
  2. Get 200 grams Fresh salmon
  3. You need 1 to 2 packages Shimeji mushrooms
  4. Take 2 Onions
  5. Take 1 Carrot
  6. Prepare 2 Potatoes
  7. Get 4 tbsp Cake flour
  8. Get 2 tbsp Olive oil
  9. Get 1 cube Consommé soup stock cube
  10. Prepare 1 Salt, black pepper, soy sauce
  11. Take 1 tbsp Miso
  12. Get 600 ml Sweetened soy milk (or milk)
Steps to make Healthy Cream Stew with Salmon and Kabocha Squash:
  1. Cut the meat and veggies into your preferred sizes. The salmon skin can be cut easily with kitchen scissors. Cut the stems off the shimeji mushrooms and shred into pieces.
  2. Add the potatoes and carrots into a pot, cover, and cook with water at about half the height of the veggies (It was about 200 ml with our pot).
  3. Heat olive oil in a frying pan, and saute the onions. Once they are wilted, add the shimeji and saute well.
  4. Once the potatoes and carrots are cooked through, add the kabocha on top and cover again. Don't let the kabocha soak in water since that will cause it to fall apart.
  5. Once the kabocha is steamed through, place the salmon on top, cover and let the salmon cook through.
  6. Mix in salt, black pepper, ground consommé, and cake flour into the frying pan from Step 3. Once it's no longer floury, gradually pour in 300 ml of soy milk.
  7. Once the veggie mixture from Step 6 turns into a creamy consistency of your liking, pour in the soy sauce around the rim, mix it up a little and pour it over the pot from Step 5. Reduce to low heat and stir a little.
  8. Once they're blended well, adjust the tastiness of the white sauce with the second addition of soy milk (I added 300 ml). Dissolve the secret ingredient of miso, mix in and it's done.
  9. Recommended: Mix in yuzu pepper paste into the cream stew when serving. Its fragrance and a touch of spiciness improves the dish.

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