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Healthy Crustless Quiche
Healthy Crustless Quiche

Before you jump to Healthy Crustless Quiche recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

Eating healthy foods makes all the difference in the way you feel. Increasing our intake of well balanced meals while reducing the intake of unhealthy kinds plays a part in a more balanced feeling. A salad tends to make us feel much better than a piece of pizza (physically anyway). Deciding on healthier food choices can be difficult when it’s snack time. Shopping for snack foods can be a struggle because you have a great number of options. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting snack food.

If you are looking for a quick snack, you can’t go completely wrong with a whole grain one. Starting your working day with a piece of whole grain toast can give you that additional boost you need to get going. When you need a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain foods is always far better than eating the highly processed grains we commonly come across in our grocery stores.

You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to healthy crustless quiche recipe. You can cook healthy crustless quiche using 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Healthy Crustless Quiche:
  1. Use 150 grams salmon fillet/ can be chicken or bacon mushroom etc
  2. Take 2 spring onions
  3. You need 125 grams asparagus tips
  4. Provide 4 large free range eggs
  5. Provide 2 heaped tbsp. of low fat cottage cheese
  6. Use 2 heaped tbsp. of quark
  7. Take to taste Salt and pepper
  8. Take Spray oil
  9. You need (Optional Cheddar cheese to sprinkle on the top & paprika)
Steps to make Healthy Crustless Quiche:
  1. Pre heat the oven to 180 degrees - - Take a large bowl, Crack in the eggs and give them a good whisk with a fork. Add the cottage cheese, quark, salt and pepper, whisk again. Set bowl aside.
  2. Take a muffin tray or York shire pudding tray and spray with fry light or olive oil. Next chop up the spring onion (save some spring onion for garnishing later on) and asparagus, throw them in the trays. Next cut up the salmon and place that in as well.
  3. Spoon in the egg mixture all over the chopped ingredients, just so they are covered.
  4. Note:- be careful not to over fill the tins like I did, otherwise it will spill over when cooking. Although its not a problem if it does! they easily trim with a knife and gives you something to nibble on. Then garnish with cheese if you want too, maybe a sprinkling of paprika (I’m addicted to paprika) and spring onion.
  5. Place in the oven for 25 minutes. Please check the cooking halfway through as it does depend on the size of the muffin tray is. Mine were all fluffy and crisp on the top in 25 minutes but they can vary.

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