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Julienne Burdock Beef Roll
Julienne Burdock Beef Roll

Before you jump to Julienne Burdock Beef Roll recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.

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Whole grain foods are an excellent choice for a fast healthy snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch. When you have to have a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than processed grains included in white bread.

You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to julienne burdock beef roll recipe. To cook julienne burdock beef roll you need 12 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Julienne Burdock Beef Roll:
  1. You need 200 grams Thinly sliced beef (or beef short plate or flank)
  2. Get 15 cm of a thick one Burdock root
  3. Get 1/3 Carrot
  4. Use 7 cm Japanese leek (the white part)
  5. Get 1 Enoki mushrooms
  6. Use 1 Cut Japanese rice cake (square)
  7. Take 1 Katakuriko
  8. Provide ★ The sauce that matches very well with rice ★
  9. Take 2 tbsp Soy sauce
  10. Take 1 1/2 tbsp Sugar
  11. Get 2 tsp Sake
  12. Get 1 1/2 tbsp Water
Instructions to make Julienne Burdock Beef Roll:
  1. Julienne the burdock and keep it in a water with vinegar to remove the harshness.
  2. Julienne the carrot and the Japanese leek and cut the rice cake into rectangles.
  3. Roll the vegetables with beef. Burdock and other vegetables and rice cake etc and roll.
  4. Pour olive oil in a frying pan and put the katakuriko-coated meat on the pan. Fry it until browned.
  5. Pour olive oil in a frying pan and put the meat on the pan. Fry it till they have a brown color.
  6. When the beef has a brown color, add the sauce in the frying pan. The sauce is soy sauce sugar, sake and water mixed together.
  7. Cover the frying pan with a lid and fry it in low to middle heat for a while. Be careful not to burn it!
  8. When the sauce has soaked in well in the beef, it's ready.

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