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Chickpea Curry
Chickpea Curry

Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is now a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of people who suffer from diseases such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. People typically assume that healthy diets demand a great deal of work and will significantly change the way they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out a couple of simple changes.

These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you presently eat lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chickpea curry recipe. You can cook chickpea curry using 18 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Chickpea Curry:
  1. Get 2 TBSP Canola / Peanut / Vegetable Oil,
  2. Provide 1 Red Onion Thinly Sliced,
  3. Prepare Pinch Sea Salt,
  4. Get Pinch Black Pepper,
  5. You need 3 Cloves Garlic Finely Minced,
  6. You need 2 TSP Bengal Style Garam Masala,
  7. Prepare 1 TBSP Madras Curry Powder,
  8. Provide Pinch Cayenne,
  9. Prepare 14.5 oz Chickpeas Canned Drained,
  10. Take 14.5 oz Tomatoes Canned Diced,
  11. Use 14.5 oz Coconut Milk,
  12. Prepare 2 TBSP Maple Syrup,
  13. Get 2 TBSP Pic's Peanut Butter
  14. You need Fresh Lemon Juice, 1/2 Lemon
  15. Take Fresh Lemon Zest, 1/2 Lemon
  16. Provide Cauliflower Couscous, 4 Servings
  17. Get Vegan-Friendly Pita Homemade or Store-Bought, For Serving
  18. Provide Coriander Coarsely Chopped, For Garnishing
Instructions to make Chickpea Curry:
  1. You can use store-bought vegan-friendly pita or visit: https://www.fatdough.sg/post/2018/10/03/greek-pita-bread Replace the milk with any dairy-free milk for a vegan option.
  2. Pls visit: https://www.fatdough.sg/post/couscous-sweet-potato-boats for the couscous recipe.
  3. Pls visit: https://www.fatdough.sg/post/madras-curry-powder for the curry powder recipe.
  4. Pls visit: https://www.fatdough.sg/post/2019/11/21/bengal-style-garam-masala for the garam masala recipe.
  5. In a sauce pot over medium heat, drizzle oil. - - Once the oil is heated up, add in the onion. - - Season with salt and pepper.
  6. Saute until onions are caramelized. - - Add in garlic. Saute until aromatic. - - Add in the garam masala, curry powder and cayenne. - - Saute until aromatic.
  7. Add in chickpeas, tomatoes and coconut milk. - - If you are using fresh chickpeas, soak them in water overnight. - - Stir to combine well and deglaze the bottom of the pot. - - Bring it up to a simmer and turn the heat down to low.
  8. Cover and simmer for about 10 mins. - - Stir occasionally to prevent burning. - - Add in maple syrup and peanut butter. - - Taste and adjust for seasonings with salt and pepper.
  9. Give it a quick stir. - - Remove from heat. - - Finish the curry off with lemon juice and zest.
  10. Give it a final stir. - - Spoon over some cauliflower couscous or pita bread. - - Sprinkle some coriander over the top. - - Serve immediately.

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