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Cauliflower curry
Cauliflower curry

Before you jump to Cauliflower curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is today a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who suffer from diseases such as hypertension, which is directly linked to poor eating habits. Although we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, simply making some modest changes can positively affect daily eating habits.

Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t want to eat. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.

Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to cauliflower curry recipe. You can have cauliflower curry using 20 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Cauliflower curry:
  1. You need 1 medium size cauliflower
  2. Prepare 1 cup chopped potato
  3. You need 1/2 tsp turmeric powder
  4. Provide 1/2 tsp Kashmiri red chilli powder
  5. You need salt as per taste
  6. Take 1 tsp cumin seeds
  7. Provide 1 bay leaf
  8. Get 2 cardamom seeds
  9. Use 3 clove
  10. Take 1 cinnamon sticks
  11. Use 1 tbsp clarified butter
  12. Get 1 tsp sugar
  13. Take 1 tsp cashew nut paste
  14. You need 1 cup tomato puree
  15. You need 2 dry red chillies
  16. Get 1 tsp cumin powder
  17. Get 1/2 cup boiled green peas
  18. Provide 1 tbsp ginger paste
  19. Prepare 1 tsp garam masala powder
  20. Provide 1/4 cup mustard oil
Steps to make Cauliflower curry:
  1. First wash and cut the cauliflower florets then cut the potatoes then heat a pan add oil First roast the potato and cauliflower bonce done keep it aside.
  2. In the same pan add more oil when the oil is hot add cumin seeds, bay leaf, cardamom seeds, clove, cinnamon stick and dry red chili then in a small bowl add ginger paste turmeric powder red chili powder cumin powder add little water make a paste.
  3. Add this paste into the hot oil saute it for few minutes then add tomato puree add salt keep saute the spices till the oil comes out then add boiled green peas cauliflower and potatoes.
  4. Saute for few more minutes then add water now add sugar and cover the lid cooked it on low medium flame until done once done add clarified butter and garam masala powder cooked it for 2 minutes then turn off the flame…serve hot with steamed rice or chapati.

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