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Omena
Omena

Before you jump to Omena recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily offers great benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. In reality, though, simply making a couple of small changes can positively impact everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you probably pick out lots of food items out of habit. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? One healthy substitute that can give you a good start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.

As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to omena recipe. You can cook omena using 8 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Omena:
  1. Take Omena (250g)
  2. You need 2 onions
  3. You need 3 cloves garlic
  4. Use 4 tomatoes
  5. Prepare Coriander
  6. Take Curry powder
  7. Prepare Salt
  8. Use Water
Instructions to make Omena:
  1. Wash the omena with warm water.
  2. Fry the omena in a pan on medium heat until it turns to golden brown.
  3. Add the onions and let the onions also turn to golden brown.
  4. Crush the garlic cloves and add to the omena.
  5. Add the diced tomatoes,mix well and add a 1/4 teaspoon of salt.
  6. Cover the mixture and let it simmer for about 3 mins,or until the tomatoes have turned into paste.
  7. After the tomatoes have formed a thick paste,add about one tablespoon of curry powder,and mix the mixture.(you can add other spices)
  8. Add coriander(you can also use capsicum)
  9. Add a little water to the mixture,cover it and let it simmer for a few minutes.
  10. It is best served with ugali while still hot😋.

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