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Egg Curry with Cauliflower
Egg Curry with Cauliflower

Before you jump to Egg Curry with Cauliflower recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Although we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically assume that healthy diets call for a great deal of work and will significantly change how they live and eat. It is possible, though, to make some simple changes that can start to make a difference to our everyday eating habits.

The first change you can make is to pay more attention to what you purchase when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to egg curry with cauliflower recipe. You can have egg curry with cauliflower using 25 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Egg Curry with Cauliflower:
  1. Use 3-4 tbsp vegetable oil
  2. Prepare 1/2 tsp mixture of spices (Halba campur)
  3. Prepare 4 cloves garlic, minced
  4. Use 1 -inch ginger, minced
  5. You need 1 medium onion, sliced
  6. Use 1 medium tomatoes
  7. Use 2 stems of curry leaves
  8. Use 1 tbsp fish curry powder
  9. Take 1/2 tsp turmeric powder
  10. Provide 1 cup water
  11. You need 1 teaspoon salt
  12. Use 2 medium potatoes
  13. Take 2 birds eye chilli (to taste preference)
  14. Use 1 cup tamarind juice
  15. Prepare 1 1/2 cup thin coconut milk
  16. Provide 1/2 cauliflower cut in to florets
  17. Provide 3 eggs
  18. Get Lastly added mixed ingredients:
  19. Use 1 cup F&N evaporated milk (low fat),
  20. Provide 1 medium onion,
  21. Use 1 medium tomato,
  22. Use 1 stalk curry leaves,
  23. Use 1 green chili,
  24. Use 1/2 cup thin coconut milk,
  25. Get 1/4 tsp turmeric powder,
Steps to make Egg Curry with Cauliflower:
  1. Heat oil in a pot. Add mixture of spices. When mixture of spices splutter, add minced garlic, ginger, onion, tomatoes and curry leaves.
  2. Saute ingredients till it turns light brown. Then add the fish curry powder and turmeric powder. Give it a stir and add water.
  3. Stir well and add salt. Let oil separates. You can add potatoes while waiting for the oil separates.
  4. Once oil seprates, can add tamarind water and coconut milk.
  5. Let it boil till gravy gets thick. Then add cauliflower and birds eye chilies.
  6. Next add the mixed ingredients in to the boiling gravy and bring to boil again.
  7. Then break an eggs and drop it directly and gently, into the curry. Repeat this for other eggs and make sure to leave some space between the eggs.
  8. Do not stir gravy. Cover and let the eggs get cooked in medium heat until it fully cooked.
  9. The tasty curry can be served 30 minutes later.

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