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Tuna Katsu(cutlet)  Curry
Tuna Katsu(cutlet)  Curry

Before you jump to Tuna Katsu(cutlet)  Curry recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.

Eating healthy foods tends to make all the difference in the way we feel. We tend to feel way less gross when we increase our consumption of healthy foods and decrease our consumption of processed foods. A salad tends to make us feel much better than a piece of pizza (physically in any case). Selecting healthier food choices can be difficult when it is snack time. Finding snacks that will help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that can be used when you need an instant pick me up.

Eating almonds is an excellent alternative as long as you don’t possess a nut allergy. Almonds offer a multitude of health advantages and are an excellent choice when you really need a shot of energy. Several nutritional vitamins are located in these wonderful nuts. Almonds, like turkey, have the enzyme tryptophan which may often allow you to be sleepy. But once you eat almonds, you won’t feel like you must sleep a while. Alternatively, these nuts aid in reducing stress and provide a relaxing feeling throughout your body. Occasionally eating almonds could even be a mood increaser!

A large variety of instant health snacks is easily available. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to tuna katsu(cutlet)  curry recipe. To cook tuna katsu(cutlet)  curry you only need 18 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Tuna Katsu(cutlet)  Curry:
  1. Provide (For Tuna Tatsu)
  2. Provide 1/2 lb Tuna in block
  3. You need Wheat flour
  4. Take Beaten egg
  5. Take Bread crumple
  6. Use Solt, Pepper
  7. Get (For Curry)
  8. Get 1/2 Onion, sliced
  9. Use 1 Medium size Potato, diced into 3cm cubes
  10. Use 1/2 Carrot, diced into 2cm cubes
  11. You need 1 Eggplant, round sliced (if you like. not mandatory)
  12. Get 1 tbsp Curry powder
  13. Use 1/2 tbsp Garam Masala
  14. You need 1/2 cup Red wine
  15. Provide 1/2 cup Canned tomato, crushed
  16. Get 2 cup Chicken stock
  17. Prepare 1 cube Japanese curry sauce mix (in cube)
  18. Get Salt
Instructions to make Tuna Katsu(cutlet)  Curry:
  1. Firstly make a curry. - In a pot, with a trace of oil, sauté the vegetables other than eggplants till the onions turned brown. Add curry powder, red wine, canned tomato and chicken stock, then simmer. When carrots and potatoes are harf-done, add eggplants.
  2. All the vegetables are done, turn the heat off and add curry sauce mix and dissolve. Add garam masala and gently heat again. Season with salt if necessary.
  3. Then make a Katsu. - Season the tuna with salt and pepper. Thinly coat with flour, then dip in the beaten egg. Cover with bread crumble. - Shallow-fry at 180°c till coloured golden. Cook time dependes on the thickness of the fish, but approx. 30 sec for each side. Let's cook rare to medium rare.
  4. TTip : You should rest the katsu for a minute on the wire net or kitchen paper to release extra oil.
  5. Serve with steamed rice like top photo. Decorate with cherry tomato and parsley.

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