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Before you jump to Parmesan Au Gratin Potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. The overall economy is impacted by the number of men and women who are dealing with conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some minor changes that can start to make a difference to our daily eating habits.
The first change you can make is to pay more attention to what you buy when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A good healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to parmesan au gratin potatoes recipe. You can have parmesan au gratin potatoes using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Parmesan Au Gratin Potatoes:
- Prepare 5 large un peeled red potatoes, cooked in beef broth until tender and cooled in broth until cool enough to handle or up to two hours. This makes very tender easy to cube potatoes.
- Prepare 3 tbsp flour
- Take 3 tbsp butter
- Get 1 cup chicken stock
- Provide 1 cup heavy cream ; you can use whole milk or light cream but heavy cream makes the richest sauce!
- Take 1 small onion, finely chopped
- Use 2 garlic cloves, minced
- You need 1 tsp cajun seasoning
- You need 1/2 tsp black pepper, and salt to taste
- Provide 1 tsp hot sauce such as franks red hot, or what you like
- Take 1 tsp lemon juice
- Get 1/2 fresh grated parmesan or romano cheese
- Get 2 tbsp chopped parsley for garnish
Instructions to make Parmesan Au Gratin Potatoes:
- Remove cooled potatos from broth, peel and cut into 1inche cubes, set aside while making sauce.
- In a saucepan melt butter add onion and garlic and cook on low just to soften, do not brown, whisk in flour and cook on low 2 minutes, whisk in chicken stock and cream and all seasonings except cheese, stir and simmer until thickened, add cheese on low to melt, taste to see if salt, pepper or more lemon is needed. Add reserved potatos and heat through, Transfer hot to serving dish.
- Garnish with parsley
- This can be kept warm over a double boiler for at least an hour.
- So good with all roasted meats, grilled meats and fish!
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