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Baked Vegetable Au Gratin
Baked Vegetable Au Gratin

Before you jump to Baked Vegetable Au Gratin recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. While we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically assume that healthy diets demand much work and will significantly alter the way they live and eat. It is possible, however, to make some simple changes that can start to make a good impact on our everyday eating habits.

You can make similar alterations with the oils that you use for cooking. Olive oil, for example, contain monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It also is a good source of vitamin E which is beneficial for your skin, among other things. If you presently consume a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh produce will give you the option of eating foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.

As you can see, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to baked vegetable au gratin recipe. To make baked vegetable au gratin you need 17 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Baked Vegetable Au Gratin:
  1. Take 1/2 cup cubed carrots
  2. Prepare 1/2 cup beans chopped diagonally
  3. Use 1/4th cup capsicum chopped finely
  4. Take 2 potatoes cubed
  5. Use 1 onion chopped finely
  6. Provide 1 tsp garlic chopped
  7. You need 1 tsp black pepper
  8. Provide To taste salt
  9. Take 1 tbsp butter
  10. Take 2 tbsp grated processed cheese
  11. Get 1 tbsp fresh cream
  12. Take 2 cups milk
  13. Provide 3 tbsp all purpose flour approximately
  14. Use 2 tbsp bread crumbs
  15. You need 1Pinch paprika powder
  16. Use 1 tsp mixed Italian herbs
  17. Prepare 1 tsp fresh chopped coriander
Instructions to make Baked Vegetable Au Gratin:
  1. Steam all vegetables except capsicum till half done. Drain water.Heat butter in a nonstick pan and fry garlic lightly.Add chopped onion and fry lightly.Add all chopped vegetables and toss.Add flour and toss quickly in low flame so that no lumps are formed.This way vegetables get mixed with flour properly.Add salt and black pepper.Add milk and mix well.Add mixed herbs and sprinkle some paprika. Also add chopped coriander and fresh cream, little more butter and cheese and toss well.Switch off gas.
  2. Grease a microsafe bowl with butter.Pour the vegetable mix and sprinkle a layer of bread crumbs on top.Sprinkle grated cheese and little more paprika.Preheat microwave at MC combi mode.Bake for 10 -15 mins till you get a crispy layer on top.Serve hot with garlic bread.

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