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Mango Au Gratin
Mango Au Gratin

Before you jump to Mango Au Gratin recipe, you may want to read this short interesting healthy tips about Energy Enhancing Treats.

Healthy and balanced eating encourages a feeling of well being. Increasing our daily allowance of sensible foods while reducing the intake of unhealthy kinds plays a part in a more healthy feeling. A salad allows us to feel a lot better than a piece of pizza (physically in any case). Sometimes it’s difficult to find healthier foods for something to eat between meals. You can spend several hours at the supermarket searching for an ideal snack foods to make you feel healthy. Here are a handful of healthy snacks that can be used when you need a quick pick me up.

If you are not allergic to nuts, try consuming some almonds! Almonds provide a multitude of health advantages and are an excellent choice when you need a shot of energy. These nuts possess quite a lot of vitamins E, B2, and manganese. Almonds, like turkey, come with the enzyme tryptophan which may often allow you to be sleepy. Regarding almonds, however, they wont allow you to yearn for a nap. Alternatively they will just help your muscles and digestive tract relax while also helping you feel less frustrated. Almonds typically give you a general increased sense of well-being.

You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to mango au gratin recipe. To cook mango au gratin you need 18 ingredients and 17 steps. Here is how you achieve it.

The ingredients needed to make Mango Au Gratin:
  1. Provide 2 big size mangoes (almost riped/not so sweet)
  2. Take 2 medium sized potatoes boiled aľdante
  3. Prepare 1 teaspoon garlic powder
  4. Take 2 teaspoon dry oregano
  5. Take 1 cup cheddar cheese
  6. Get 1/2 Salt or to taste
  7. Take 1/2 teaspoon white Pepper or to taste
  8. Use 1 teaspoon very fine bread crumbs
  9. Get 1 cup white sauce or bechamel sauce
  10. You need (recipe given below)
  11. Get Ingredients for bechamel sauce
  12. You need 1 tablespoon butter
  13. Use 2 tablespoons all purpose flour
  14. Provide 1 1/4 cups milk, cold
  15. Use 1/4 teaspoon Salt or to taste (very little)
  16. Get 1/2 teaspoon Freshly ground pepper
  17. Take 2 tablespoons grated cheddar cheese
  18. Use 1/2 teaspoon Italian herbs
Steps to make Mango Au Gratin:
  1. First preheat the oven to 200 C.
  2. Slice the potatoes very carefully into thin slices, add salt, pepper, garlic powder and dry oregano to the potato slices.
  3. Now peel the mangoes and grate one mango through big holes in the grater.
  4. Add little salt, garlic powder and pepper and keep aside.
  5. Scoop out small balls from the other mango, sprinkle salt, garlic powder and keep aside for garnishing.
  6. Preparation of bechamel sauce - - Melt the butter in a heavy-bottomed saucepan.
  7. Stir in the flour and cook, stirring constantly for 2 minutes, don't let it turn brown.
  8. Switch off the gas and add the milk, and continue to stir as the sauce thickens.
  9. Bring it to a boil and add salt and pepper to taste, lower the heat, and cook, stirring for 2 to 3 minutes more.
  10. Stir in grated Cheddar cheese and Italian herbs during the last 2 minutes of cooking.
  11. Remove from the heat and it is ready to use.
  12. Assembling of Au gratin - take a greased baking dish and arrange potato slices at the bottom, sprinkle some more herbs as per taste.
  13. Now lay a bed of shredded mango again sprinkle some oregano, followed by a thick layer of prepared bechamel sauce.
  14. Repeat the steps with potato slices and grated mango and finally cover with the remaining white sauce.
  15. Now sprinkle the bread crumbs, oregano and grated cheese evenly on the top and garnish with mango scoops (balls)
  16. Bake the au gratin in the pre-heated oven for about 20 minutes or until the cheese has melted and has turned golden in colour
  17. Remove the Mango Au Gratin from oven, let it stand for 2 minutes before serving. - Serve the Mango Au Gratin with toast or garlic bread.

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