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Vegetable Au Gratin
Vegetable Au Gratin

Before you jump to Vegetable Au Gratin recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.

Enjoying healthy foods can make all the difference in how we feel. We tend to feel way less gross after we increase our consumption of wholesome foods and lower our consumption of processed foods. A salad helps us feel better than a piece of pizza (physically anyway). This can be a problem, however, when it comes to eating between meals. You can spend several hours at the grocery store searching for an ideal snack foods to allow you to feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?

Eating almonds is a fantastic option as long as you don’t have a nut allergy. Almonds are usually considered a super food because they’re packed full of things that help boost our energy while keeping us healthy. Almonds really are a natural way to obtain B vitamins along with other vitamins and minerals. They do, however, contain tryptophan-the same enzyme that renders you tired after eating turkey. But whenever you eat almonds, you do not feel like you should sleep a while. Alternatively, these nuts aid in reducing stress and provide a relaxing feeling throughout your body. Sometimes eating almonds could even be a mood increaser!

You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to vegetable au gratin recipe. To make vegetable au gratin you need 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Vegetable Au Gratin:
  1. Use 2 cups chopped and boiled mixed vegetables (carrots, green peas,french beans,cauliflower,boiled potato)
  2. Prepare For White Sauce
  3. Use 2 tbsp butter
  4. Use 2 tbsp plain flour (maida)
  5. Provide 1 1/2 cups milk
  6. Take 1/4 cup grated processed cheese
  7. You need to taste salt and pepper
  8. Take to taste chilli flakes
  9. Provide For The Topping
  10. Provide 1/2 cup grated processed cheese
Instructions to make Vegetable Au Gratin:
  1. Heat the butter in a pan add the flour and sauté for 2 to 3 minutes. Add the milk gradually, stirring continuously so that lumps do not form. Add ½ cup of water and mix well. Bring to a boil and add the cheese, salt and pepper and mix well. Keep aside.
  2. Combine the vegetables,chilli flakes and the white sauce and mix well.Pour into an oven proof bowl and sprinkle the cheese on top.
  3. Bake in a pre-heated oven at 200°c for 10 to 15 minutes till the cheese melts and is lightly browned.
  4. Serve with warm garlic bread.

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