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Vegetable AU Gratin
Vegetable AU Gratin

Before you jump to Vegetable AU Gratin recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.

We all know that eating healthy foods can help us feel better inside our bodies. Increasing our intake of well balanced meals while reducing the intake of unhealthy types plays a role in a more wholesome feeling. Eating fresh vegetables helps you feel better than eating a portion of pizza. This can be a problem, however, in terms of eating between meals. Finding snack foods that help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?

Consider eating almonds unless you have problems with nut allergies. As an all-in-one power booster, almonds offer you many health advantages. These types of nuts possess plenty of vitamins E, B2, and manganese. Almonds, like turkey, contain the enzyme tryptophan which can often make you sleepy. When it comes to almonds, however, they wont allow you to yearn for a nap. These nuts loosen up the muscles and provide a general sense of relaxation. Occasionally eating almonds could even be a mood increaser!

You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to vegetable au gratin recipe. You can cook vegetable au gratin using 13 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Vegetable AU Gratin:
  1. Get 10-15 french beans- cut diagonally into small pieces
  2. Get 2 carrots cut into small cubes
  3. Prepare 1/2 cup shelled peas
  4. Prepare 1/2 small cauliflower cut into small florets
  5. Use 1 medium potato cut into small cubes
  6. Use For White Sauce- 4tbsp softened butter
  7. Use 4 tbsp flour
  8. Get 3 cups milk
  9. Prepare 2 tsp salt
  10. Provide 1/2 tsp peppercorns crushed
  11. Prepare 1 tbsp tomato ketchup
  12. Provide 2 tbsp or even more grated cheese (preferrably mozzarella)
  13. Use 1/2 cup grated cheese (keep it separate)
Steps to make Vegetable AU Gratin:
  1. Blanch vegetables with 1 tsp salt and 1/4cup water
  2. To prepare sauce, heat butter add flour and mix stirring continuously. Do not let the colour change.
  3. Remove the pan from fire and add milk. Mix well. Return to fire and stir continuously till sauve becomes thick
  4. Add salt pepper and tomato ketchup to it.
  5. Mix blanched vegetables and also the water in sauce. Add salt if required. Cook till the sauce coats the vegies well.
  6. Remove from fire and mix cheese.
  7. Transfer it in a borosil pot or dish. Sprinkle grated cheese.
  8. Bake in a hot oven at 200 deg.C, till golden brown for about 20 minutes.
  9. Remove from oven and serve hot.

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