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Fish Bake
Fish Bake

Before you jump to Fish Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a lot more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who suffer from health problems such as hypertension, which is directly related to poor eating habits. Although we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several small changes that can start to make a positive impact to our day-to-day eating habits.

These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also great for your skin. It may be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh produce will give you the option of eating foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to fish bake recipe. You can cook fish bake using 10 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Fish Bake:
  1. You need 500 Grams Fish Fillet
  2. Use 500 Millilitres Milk
  3. Provide 2 Tablespoons Flour
  4. Take 3 Tablespoons Butter
  5. Get 2 Cups Potatoes Mashed
  6. Get Salt
  7. Take Pepper
  8. Prepare 2 Tablespoons Bread Crumbs
  9. Prepare 1/2 Onion
  10. Prepare Celery
Steps to make Fish Bake:
  1. In a deep pan boil the fillets with half an onion peppercorns, celery & salt
  2. Once fish is cooked drain the excess water n flake the fillets using a fork (ensure no bones are there)
  3. Melt the butter in a saucepan and add the flour. Add the milk slowly stirring continuously to make a thick white sauce.
  4. Grease your baking tray with butter and line the dish with the flaked fish.
  5. Pour the white sauce over the fish till it is fully covered. Add peeper as per your taste
  6. Cover the white sauce & fish with mashed potatoes. Take a chunk of the mash and flatten it in between your palms and place it over the mixture till fully covered
  7. Using a wet pastry brush smooth the mash and top it with bread crumbs & grated cheese (optional)
  8. Bake in a pre heated oven at 180 C for 20 mins
  9. Serve hot with garlic bread or dinner rolls

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