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Fish Pasta Bake
Fish Pasta Bake

Before you jump to Fish Pasta Bake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Deciding to eat healthily provides great benefits and is becoming a more popular way of life. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a few minor changes can positively affect daily eating habits.

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As you can see, it’s not difficult to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to fish pasta bake recipe. You can have fish pasta bake using 13 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Fish Pasta Bake:
  1. You need 350 g fish pie mix (approx)
  2. You need 1 small cauliflower head, cut into bitesizes
  3. Get to taste Salt
  4. Prepare to taste Ground black pepper
  5. Provide 250 g penne pasta or similar
  6. You need 400 ml milk
  7. Get 2 dried bay leaves
  8. Provide 40 g butter
  9. Take 15 g all purpose flour
  10. Get 1 tsp dried dill
  11. Provide 1 tbsp freshly chopped parsley
  12. Prepare 80 g grated Cheddar cheese
  13. Prepare 100 g philadelphia or other soft cream cheese
Steps to make Fish Pasta Bake:
  1. Heat the milk in a saucepan until it's just about starting to boiling. Add the fish pieces and the Bay leaves and poach for around 2-3 minutes until the fish is just cooked. Next remove the fish with a slotted spoon and place in a bowl and set aside for later. Discard the Bay leaves and pour the milk into a jug/bowl to use later.
  2. Trim the cauliflower head and wash. Cut into small bitesize pieces.
  3. Wipe the saucepan and then return to the heat. Melt the butter and then add the cauliflower to the saucepan. Cook, stirring occasionally, over a medium heat, until the cauliflower has softened.
  4. Pour the reserved milk back into the pan, add the parsley, black pepper and dill and stir well. Season with salt. Allow the cauliflower to just cook through and then add the flour. Cook, stirring, until the sauce comes to a simmer and thickens.
  5. Add the cream cheese. Cook for another minute until its fully melted in, still stirring, then remove from the heat.
  6. Next cook the pasta according to the directions on the packet. Once cooked drain well.
  7. Add the fish and the pasta to the sauce and stir gently to combine. Taste and adjust the seasoning if needed.
  8. Pour the fish pasta into a baking dish and sprinkle the grated cheese over the dish. Preheat the grill to high.
  9. Cook the pasta under the grill for about 5 minutes or so until the cheese is melted, bubbling and browning in patches.
  10. Sprinkle with a little more fresh parsley, and serve. Enjoy!

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