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Miso-Marinated Pork for Bento
Miso-Marinated Pork for Bento

Before you jump to Miso-Marinated Pork for Bento recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today a good deal more popular than in the past and rightfully so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically believe that healthy diets require much work and will significantly change the way they live and eat. It is possible, though, to make a few small changes that can start to make a difference to our day-to-day eating habits.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. If you currently are consuming lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.

Hence, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to miso-marinated pork for bento recipe. You can cook miso-marinated pork for bento using 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Miso-Marinated Pork for Bento:
  1. Get 6 slice Pork roast or loin (for tonkatsu)
  2. You need Marinade
  3. Take 110 grams Miso
  4. Get 80 ml Sake
  5. Get 80 ml Mirin
  6. Use 70 ml Soy sauce
  7. Provide 120 grams Caster sugar
Instructions to make Miso-Marinated Pork for Bento:
  1. Add the soy sauce and other marinade ingredients to the miso little by little, and mix well between additions to make the marinade.
  2. Cut each slice of pork into 5 pieces, and put into ziplock bags of the right size.
  3. Add 5 tablespoons of the marinade to each slice of meat, and let it sit in the fridge for 1 day to absorb the flavor.
  4. If you're planning to freeze it, put it in the freezer after 1 day of marinating. Defrost the meat right before using.

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