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Morgh-va-Aloo (chicken with plums)
Morgh-va-Aloo (chicken with plums)

Before you jump to Morgh-va-Aloo (chicken with plums) recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.

Healthy and balanced eating promotes a feeling of well being. We have a tendency to feel way less gross when we increase our daily allowance of nutritious foods and reduce our consumption of junk foods. A salad allows us to feel a lot better than a piece of pizza (physically in any case). Selecting healthier food choices can be challenging if it is snack time. Finding goodies that really help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?

While searching for a convenient nutritious snack, make sure you remember about yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a snack, however, yogurt is one of the best things you’ll be able to reach for. Along with calcium, it is a good supplier of necessary protein and vitamin B. Easily digestible, yogurt can actually help your digestive tract work properly depending upon the culture used to create it. Try adding some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent approach to enjoy a flavorful snack without too much sugar.

You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to morgh-va-aloo (chicken with plums) recipe. To cook morgh-va-aloo (chicken with plums) you need 10 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Morgh-va-Aloo (chicken with plums):
  1. Provide 6 chicken breast
  2. Prepare 5 black plums
  3. Use 1 teaspoon turmeric
  4. You need 1 tablespoons cilantro
  5. Prepare 1 teaspoon ground cumin
  6. Prepare 1 teaspoon salt
  7. Provide 1/2 teaspoon ground black pepper
  8. You need 1 large onion
  9. You need 1/2 cup water
  10. You need 3 tablespoons extra virgin olive oil
Instructions to make Morgh-va-Aloo (chicken with plums):
  1. Slice the onions
  2. Wash the plums
  3. Thin the chicken if thick. Either slice in half lengthways or butterfly the chicken breast.
  4. Heat oil in a pan add onions sauté till translucent.
  5. Season one side of the chicken.
  6. Put seasoned side of chicken on top of the onions brown for 3 minutes.
  7. turn the chicken pieces over, add the seasonings to the other side, as the first side browns and seals in the seasonings.  Turn so both sides are browned and sealed in the seasonings.
  8. Dice the plums and add to chicken.
  9. Add water. Then cover pan let cook 30-45 minutes stirring occasionally.
  10. Remove from heat. Let sit covered 5 minutes. Serve hope you enjoy!

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