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Before you jump to Boiled Sweet Berries / Jujubes /Indian plums/ Ber recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically think that healthy diets require a lot of work and will significantly alter the way they live and eat. It is possible, however, to make several minor changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably choose many food items out of habit. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. One wholesome alternative that can give you a good start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to boiled sweet berries / jujubes /indian plums/ ber recipe. You can cook boiled sweet berries / jujubes /indian plums/ ber using 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Boiled Sweet Berries / Jujubes /Indian plums/ Ber:
- Get 100 grams dry red Ber
- Take 100 grams jagerry
- Use Little sugar if needed
- Provide as needed Salt
- Provide 1 teaspoon Chilli powder
- You need Pinch Chaat masala (optional)
- You need Enough water to boil berries
Steps to make Boiled Sweet Berries / Jujubes /Indian plums/ Ber:
- I got these from local market where I leave. These are completely dried red Indian berries or plums.
- Wash and clean them well. Also discard the ones with whole in it, as they may have gone baad.
- Add 1&1/2 cups of water, chilli powder, powdered jaggery and some sugar and cook in a pressure cooker till 5 whistles
- Once done they will look black in colour, the skin will become very tender and the inside will be juicy and sweet. Boil for some time without lid and mix well.
- Cool and serve to your family. Sprinkle chat masala if you like.
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