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Before you jump to Fitness Recipes- Diet Plum Dumplings recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.
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We hope you got insight from reading it, now let’s go back to fitness recipes- diet plum dumplings recipe. To make fitness recipes- diet plum dumplings you only need 8 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Fitness Recipes- Diet Plum Dumplings:
- Prepare 400 g Zucchini
- Get 1 pinch salt
- Provide 200 g Oat Flour
- You need 60 g Oats
- Use A few pieces of plums
- Provide 100 g Bread Crumbs
- Use Sweetener
- Use 1 tbsp Coconut Oil
Instructions to make Fitness Recipes- Diet Plum Dumplings:
- Grate finely all the Zucchinis
- Add the salt and then squeeze the liquid from the grated zucchini. You have to create a relatively dry base.
- Add the oat flour and the oats to the grated Zucchini. And mix it finely!
- Now you can cat the plums in half and put them to the zucchini pasta. You should form balls big like a snowball with your hand.
- Put the balls into boiling water. You have to watch out that the water must be in boiling.
- After about 3-5 minutes the balls should move to the surface-that’s your call! The dumplings are ready.
- You have to fry the crumbs with a little bit of oil just till it’s getting brown.
- Now coat you dumplings into the golden brown crumbs. You can add the sweetener. Enjoy!
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