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Before you jump to Burgers patties in spicy tomato sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Opting to eat healthily has marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few simple changes that can start to make a difference to our daily eating habits.
You can make similar changes with the oils that you use to cook your food. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. It might be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to burgers patties in spicy tomato sauce recipe. To cook burgers patties in spicy tomato sauce you only need 15 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Burgers patties in spicy tomato sauce:
- Get for the burger patties:
- You need 500 g beef mincemeat
- Take 1 medium sized onion
- You need 1 egg
- Provide to taste Salt and black pepper
- You need for the tomato sauce:
- Prepare 4 medium sized tomatoes
- Prepare 3 cloves garlic(minced)
- Prepare Chilli(Optional)
- Provide 1/4 teaspoon turmeric
- Provide 1/2 teaspoon black pepper
- Prepare Splash soy sauce
- Provide 2 table spoons of vinegar /freshly squeezed lemon
- Get 2 table spoons of sugar
- Prepare 2 table spoons tomato paste
Instructions to make Burgers patties in spicy tomato sauce:
- Mix the mincemeat, finely diced onions, egg, black pepper and salt. Once completely mixed in, mould the mix into burger patty shapes and add to a pan with a little heated oil. Cook for about 5 minutes on each side then set them aside to make the sauce.
- For the sauce, I used the same pan I used for the patties. To the oil left there add the minced garlic and fry until fragrant. Add the tomatoes and let it boil until it starts to thicken. Add the rest of the ingredients and keep stirring until it is thick enough.
- Add the burger patties and cheese slices then cover and let them warm up. Add the patties to your burger buns and serve with fries, wedges or roast potatoes.
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