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Beef burger patties
Beef burger patties

Before you jump to Beef burger patties recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a great deal more popular than it used to be and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.

You can make similar alterations with the oils that you use for cooking. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. If you presently are consuming lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

Obviously, it’s not at all hard to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to beef burger patties recipe. You can have beef burger patties using 5 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Beef burger patties:
  1. Take 750 g minced beef
  2. You need 1 diced onion
  3. Take 1 egg
  4. Get 3 cloves minced garlic
  5. Prepare 1/4 tsp black pepper
Instructions to make Beef burger patties:
  1. Gather all your ingredients. Prepare a cookie sheet by covering it with baking paper.
  2. In a bowl put in all your ingredients and mix.
  3. Divide the mixture into 6 balls.
  4. Flatten to about 3 cm thick and create a small well in the middle with your finger.
  5. Place on the baking sheet, cover with cling film and put in the fridge or a cool place for 30 min.
  6. Preheat oven at 200°c.
  7. Remove beef patties from the fridge, sprinkle some salt and place in oven for 20 minutes.
  8. Remove from oven and let rest for 5 minutes.
  9. If making cheese burgers, place cheese on top of the cooked burger and return in the oven for 2-3 minutes.
  10. Arrange your burger and enjoy

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