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Before you jump to Kidney Beans Patties Burger recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by making a couple of modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably choose many food items out of habit. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.
Thus, it should be fairly obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to kidney beans patties burger recipe. You can cook kidney beans patties burger using 15 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Kidney Beans Patties Burger:
- Provide 1 bowl boiled kidney beans
- You need 1 big sized boiled potato
- Take 1 tsp coriander powder
- Take 1/2 tsp garam masala powder
- Provide 1/4 tsp cumin powder
- Get 1/4 tsp red chilli powder
- Provide 1/2 tsp chaat masala powder
- Take 1/2 tsp black salt
- Prepare 1 tsp ginger garlic paste
- Provide 1 tsp lemon juice
- Prepare To taste salt
- Get As needed Oil for shallow frying
- Provide As needed tomato slices
- You need as needed onion slices
- Use As needed Tomato sauce
Steps to make Kidney Beans Patties Burger:
- Take a big bowl add boiled kidney beans and potato and mash it properly.
- Now add all rest of ingredients except oil, onion,tomato sauce and mix it well altogether.
- Now take a handful of portoin from the mixture and give the shape of burger to the mixture.
- Prepare all patties with the same process.
- Heat oil in a pan,shallow fry all the patties on medium flame from the both sides evenly.
- Finally assemble the Patties Burger, firstly take a patties as a base,spread tomato sauce over it,add onion slices and tomato slices,sprinkle chaat masala and black salt and add another patties on the top as a upper portion of burger.
- Kidney Beans Patties Burger is ready to serve….serve this burger hot.
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