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Macrobiotic Soy Meat Burger Patties
Macrobiotic Soy Meat Burger Patties

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We hope you got benefit from reading it, now let’s go back to macrobiotic soy meat burger patties recipe. You can cook macrobiotic soy meat burger patties using 12 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Macrobiotic Soy Meat Burger Patties:
  1. Prepare 50 grams Soy meat
  2. Prepare 1/2 Onion
  3. You need 50 grams ○Fresh okara
  4. You need 1 tbsp ○Katakuriko
  5. Prepare 1 dash ○Salt and pepper
  6. You need 1 1/2 tbsp ◎Ketchup
  7. You need 1 tbsp ◎Water
  8. You need 1 1/2 tsp ◎Sake
  9. You need 1 tsp ◎Soy sauce
  10. Provide 1 tsp ◎Beet sugar (or regular sugar)
  11. You need 1 tsp ◎Vinegar
  12. You need 1 Canola oil (or vegetable oil)
Steps to make Macrobiotic Soy Meat Burger Patties:
  1. Boil the soy meat for 2 minutes and then strain in a colander or sieve. Combine the ◎ ingredients.
  2. Mince the onion and sauté in a frying pan with canola oil until tender.
  3. Combine Step 1, Step 2, and the ○ ingredients and knead together. (It won't become quite as sticky as a normal hamburger patties).
  4. Form 6 cm diameter spheres. Let sit in the refrigerator for 3 hours.
  5. Heat canola oil in a large frying pan and pan-fry each side of the burgers until browned. Add the combined ◎ ingredients and coat the hamburgers with with the sauce. Then it's done.
  6. Use them as hamburger patties.
  7. Sandwich in a baguette, which has less calories than buns.
  8. Or make meatballs to use in bento lunchboxes.

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