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Chickpea Masala Veggie Burgers
Chickpea Masala Veggie Burgers

Before you jump to Chickpea Masala Veggie Burgers recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Although we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, most people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely buy many food items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One wholesome option that can give you a healthy start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to chickpea masala veggie burgers recipe. You can have chickpea masala veggie burgers using 21 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Chickpea Masala Veggie Burgers:
  1. You need FOR THE CHICKPEA PATTIES:
  2. You need 2 cups chickpeas or garbanzo beans (washed and drained if canned and cooked till soft after soaking overnight, if using dry beans)
  3. Provide 1/2 cup powdered oats
  4. Get 1 small onion, finely chopped
  5. Prepare 1/2 teaspoon, grated ginger
  6. Prepare 1/2 teaspoon grated garlic
  7. You need 1 green chilli or jalapeno, finely chopped
  8. Get 1 medium carrot, grated
  9. Use 1/2 cup chopped coriander leaves
  10. You need 1/8 teaspoon turmeric
  11. Take 1 teaspoon coriander powder
  12. Prepare 1 teaspoon garam masala powder
  13. Prepare 1/2 teaspoon chaat masala powder
  14. Prepare 2 teaspoons oil plus more for frying
  15. Get to taste Salt
  16. Use FOR SERVING:
  17. Get Onions
  18. Use slices Tomato
  19. Take leaves Lettuce
  20. Take Green coriander chutney or use McDonald's type sauce (recipe below in Notes) or ketchup
  21. Use Toasted burger buns
Steps to make Chickpea Masala Veggie Burgers:
  1. In a large bowl, coarsely mash the chickpeas with a fork. Keep aside. - - In a small skillet, heat the oil. Add the onions and green chilies and saute for 2 minutes till soft. - - Add the ginger and garlic paste and fry again till the raw smell goes, about 1 minute. - - Stir in the turmeric, garam masala and coriander powders and saute for a minute more.
  2. Add this to the mashed chickpeas along with the grated carrots, powdered oats, chaat masala, coriander leaves and salt to taste.
  3. Mix well to combine all the flavors. - - Make 2 to 3 inch patties depending upon your preference and chill in the refrigerator for at least half an hour.
  4. Just before making the burgers, heat a skillet and add enough oil to shallow fry the patties. - - Add the patties and fry on each side till crisp and golden brown.
  5. Place on paper towels to soak the excess oil. - - Serve warm or cold on a toasted burger bun with tomatoes, lettuce, onions, green coriander chutney, McDonald’s burger sauce (recipe below) and any other fixings you like.
  6. Note: - - If you prefer, you can also bake these patties for a healthier version at 350 F for about 10 to 15 minutes. - - Additional vegetables like peas, beans or even beetroot can be added to the patties.
  7. RECIPE FOR McDonald's type burger sauce: In a small bowl, blend 1/2 up mayonnaise, 2 to 3 teaspoons tomato ketchup (if you want a spicy sauce, use tomato chilli sauce or Sriracha sauce), 2 teaspoons finely chopped red onions and if you have a bottle of dill pickles, stir in 1 to 2 teaspoons of brine or juice from the bottle. Mix well, and enjoy as a topping for the burgers!

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