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Before you jump to Black Bean & Avocado Burgers recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snacks.
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We hope you got benefit from reading it, now let’s go back to black bean & avocado burgers recipe. To cook black bean & avocado burgers you need 25 ingredients and 14 steps. Here is how you do it.
The ingredients needed to make Black Bean & Avocado Burgers:
- Get Black Bean Patties
- Get 15 1/2 oz can of black beans, rinsed
- Take 3 clove fresh garlic
- Prepare 8 each jalapeño slices
- Use 1 cup bread crumbs
- You need 2 eggs
- Get 2 tsp onion powder
- You need 2 tsp cilantro
- Prepare pinch ground red pepper (cayenne)
- You need pinch red pepper flakes
- Use dash salt
- Take dash ground black pepper
- Get 1 tsp lime juice
- Take 4 tbsp olive oil, extra virgin
- Get 4 slice pepper jack cheese
- Prepare Avocado Spread
- Use 1 each Avocado
- Get 1/2 tbsp lemon juice
- Prepare 1 tbsp mayonnaise
- Take Sammich & Fixins
- Prepare 8 each bread slices
- You need 4 tomato slice
- Get 4 leaf of lettuce
- Use 8 slice of onion
- Prepare 4 dollop of salsa
Steps to make Black Bean & Avocado Burgers:
- You will need:
- Rinse black beans and split half into a large mixing bowl.
- For the second half of black beans- crush using a mortar & pestle or food processor.
- Add to the mixing bowl.
- Crush the garlic cloves and red pepper flakes and add to mixing bowl
- Crush the jalapeño slices and add to mixing bowl.
- Now add the bread crumbs, eggs, ground red pepper, onion powder, salt, black pepper, cilantro, and lemon juice to the mixing bowl.
- Preheat skillet on low-medium heat and add olive oil.
- Mix patty mixture well until you have a smooth and pliable consistency.
- Form into 4 equal and flat patties.
- Cook patties for 5 minutes on one side. Then flip and cook for 4 minutes on the other side. Flip back over and add pepper jack cheese, cover, and melt. Now remove from heat.
- While the patties are cooking, make your Avocado spread. Mush the avocado, add the lemon juice and mayonnaise and mix well.
- Assemble the sandwich. Spread a thin layer of Avocado Spread on 2 bread slice, place your patty, top with tomato slice, leaf of lettuce, and 2-slice of onion. Add a dollop of Salsa for a nice kick!
- Repeat this with the rest of the patties until complete. Serve and enjoy!
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