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Veg Mexican Burger
Veg Mexican Burger

Before you jump to Veg Mexican Burger recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Even though we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some small changes that can start to make a good impact on our day-to-day eating habits.

The first change you need to make is to pay more attention to what you purchase when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. A superb healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy diet.

Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to veg mexican burger recipe. You can have veg mexican burger using 43 ingredients and 21 steps. Here is how you do that.

The ingredients needed to cook Veg Mexican Burger:
  1. Provide for The Burger Patty :
  2. Prepare 1 cup Red Beans (Rajma-2 1/4 cups soaked beans approx)
  3. Get 3-3 1/2 cups Water
  4. Prepare 1 cup Boiled mashed Sweet Potatoes
  5. You need 1 cup Boiled Sweet Corn Kernels
  6. Get 1 cups Fresh Brown Bread Crumbs
  7. Take 1 tsp Garlic Powder /Paste
  8. Take 1/2 tsp Smoked Paprika(Optional)
  9. Use 1/2 tsp Red Chilli Powder(To be adjusted as per preference)
  10. Take 1/2 cup Chopped Coriander Leaves
  11. Use To Taste Salt
  12. You need for The Slurry :
  13. Prepare 1/4 cup Rice Flour
  14. Prepare 1/2 cup Water
  15. Use for Coating The Patties :
  16. Take as required Breadcrumbs
  17. Provide for The Chilli Mayo Dip:
  18. Take 1/2 cup Mayonnaise
  19. Take 1/2 cup Red Chilli Sauce
  20. You need for The Salsa :
  21. Prepare 1/3 cup Chopped Onions
  22. Get 1/2 cup Chopped Mixed Bell Peppers
  23. You need 1/2 cup Chopped Tomatoes
  24. Use 1/4 cup Tomato Ketchup(To be adjusted)
  25. Get 1 1/2 tbsp Chopped Coriander Leaves
  26. Use 1/2-1 tsp Finely Minced Green Chillies/Jalapenos
  27. Provide 1 tsp Mixed Herbs/Oregano(To be adjusted)
  28. Take To Taste Salt
  29. Use for The Mango Guacamole :
  30. You need 1 Small Avocado (3/4 cup Pulp)
  31. Provide 1/8 cup Diced Mango
  32. Get 1/8 cup Chopped Onions
  33. Provide 1/4 tsp Roasted Cumin Powder
  34. Provide 1/8 tsp Finely Grated Garlic
  35. Take 1 tbsp Chopped Coriander Leaves
  36. Get 1/2 tsp Chilli Flakes
  37. Take 2-3 tsp Lemon Juice
  38. You need To Taste Salt
  39. Provide other Ingredients For Assembling The Burger :
  40. Take 5-6 Burger Buns
  41. Take as required Iceberg Lettuce
  42. Use Slices as required Cheese
  43. Take as desired Crispy Nacho Chips
Steps to make Veg Mexican Burger:
  1. To make Mexican Burger, first soak 1 cup of Red Beans in sufficient water overnight or for about 8-10 hours. You will get approx 2 1/4 cups beans after soaking.
  2. Next, rinse thoroughly and boil it in approximately 3 – 3 1/2 cups of water in a pressure pan for 8 whistles.
  3. Open the pressure pan only when the pressure releases naturally and drain the beans. Set aside to cool.
  4. In the meantime, roughly tear about 2-3 brown bread slices into small pieces and grind them in a mixer grinder to get fresh breadcrumbs.
  5. Once the beans cool down completely, grind them coarsely without using any water, in a mixer grinder.
  6. In a mixing bowl, add this ground mixture, mashed sweet potatoes, sweet corn kernels, fresh breadcrumbs, garlic powder, smoked paprika, chopped coriander and salt to taste.
  7. Mix well and divide the mixture into 5-6 portions and shape them into patties.
  8. Mix together the rice flour and water to make a slightly thin slurry.
  9. Dip each patty in the rice flour slurry and then in the breadcrumbs to cover it well from all sides.
  10. Set these in a dish and refrigerate for about 1/2 an hour.
  11. In the meantime mix the ingredients mentioned for the salsa and set aside.
  12. Similarly mix together the ingredients mentioned for the guacamole and set aside.
  13. Next, heat a griddle and add oil to it for shallow frying the patties.
  14. Release the patties into the oil and fry till they turn crispy and golden brown on both sides. Drain onto an absorbent paper and set aside.
  15. To assemble the burgers, first slice each bun horizontally and spread some chilli mayo dip on both the sliced parts.
  16. Next, place some iceberg lettuce on the bottom slice and top it with some salsa.
  17. Place the burger patty over it and immediately top it with a cheese slice.
  18. Top this with a spread of some mango guacamole.
  19. Next, place some crispy nacho chips of your desired flavour over it.
  20. Place the other bun slice over it and press lightly and the burger is ready to be served.
  21. Serve this delicious Mexican Burger with some baked or fried potato wedges and some more chilli mayo dip by the side!

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