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Meatless Teriyaki Tofu Hamburger Patties
Meatless Teriyaki Tofu Hamburger Patties

Before you jump to Meatless Teriyaki Tofu Hamburger Patties recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. The overall economy is impacted by the number of individuals who suffer from diseases such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few simple changes that can start to make a difference to our everyday eating habits.

The first change you can make is to pay more attention to what you buy when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Obviously, it’s not difficult to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to meatless teriyaki tofu hamburger patties recipe. To cook meatless teriyaki tofu hamburger patties you only need 19 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Meatless Teriyaki Tofu Hamburger Patties:
  1. Prepare Hamburgers:
  2. Prepare 1 block of 400 grams Firm tofu
  3. Prepare 100 grams Konnyaku
  4. Prepare 1/4 Onion
  5. Use 200 ml Dried panko
  6. Take 1 Whole egg
  7. Get 1 tsp Katakuriko
  8. Get 1 tsp Soup stock granules
  9. Provide 2 tsp Tomato ketchup
  10. Get 1 Salt
  11. Provide 1 Pepper
  12. Get 1 Vegetable oil for frying
  13. Take Teriyaki sauce:
  14. Take 3 tbsp Mirin
  15. Take 3 tbsp Japanese sake
  16. You need 3 tbsp Soy sauce
  17. You need 1 tbsp Sugar
  18. Use 1 1/2 tsp Katakuriko
  19. Get 2 tbsp Water
Steps to make Meatless Teriyaki Tofu Hamburger Patties:
  1. Slice the tofu in half horizontally. Wrap the pieces in kitchen paper towels and drain away the excess water. A 400 g block will become 300 g after draining. If you cut it in half like this it drains faster.
  2. Cut the konnyaku into about 5 mm dice. Freeze, then boil and squeeze out well. 100 g of konnyaku will become 50 g after this treatment.
  3. Dice the onion into 5 mm pieces. There's no need to sauté the onion unless you are going to freeze the burgers. The raw onion will have a nice crispy texture.
  4. Mix the hamburger ingredients in a bowl. As long as the konnyaku and onion pieces aren't too big you're ok.
  5. When it's well mixed, taste a little. There's no raw meat in this so you can taste it safely. We'll be putting on a soy sauce based sauce later so keep the seasoning light.
  6. If the mixture is too dry, add a little water. The texture should be about the same as a hamburger mix. If I measure 100 g per patty, they'll be a bit left over.
  7. Form the portioned mixture into oval patties, and fry in a frying pan until golden brown. Start on medium-low heat, turn over then steam-fry on low heat with the lid on. Be a bit generous with the cooking oil.
  8. Combine all the sauce ingredients except for the water - mirin, sake, soy sauce, sugar and katakuriko in a separate pan and bring to a boil while mixing with a whisk. The thickness of the sauce when it boils will be the thickness of the sauce when you serve it on the plate.
  9. Add some water to the sauce to thin it out a bit, and add the burger patties to coat with the sauce.
  10. Put on serving plates with garnishes of your choice and bon appetit! The konnyaku gives the patties a texture just like coarsely ground meat.

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