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Veg Burger
Veg Burger

Before you jump to Veg Burger recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.

We are all aware that consuming healthy snacks can help us feel better inside our bodies. Increasing our consumption of sensible foods while lowering the intake of unhealthy ones contributes to a more wholesome feeling. A salad allows us to feel a lot better than a piece of pizza (physically in any case). This is usually a problem, however, in terms of eating between snacks. You can spend numerous hours at the food market searching for the right snack foods to make you feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?

If you’re looking for a quick snack, you can’t go completely wrong with a whole grain one. A piece of whole wheat toast, for instance is a great snack in the early morning. When you need a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain foods is always much better than eating the processed grains we commonly find in our grocery stores.

There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to veg burger recipe. You can have veg burger using 15 ingredients and 13 steps. Here is how you do that.

The ingredients needed to cook Veg Burger:
  1. Provide 2 Burger Buns -
  2. Prepare 2 Lettuse - pieces
  3. Provide 2/4 Tomato slices -
  4. Provide 2 Onion slice -
  5. Use 2 tspns Butter -
  6. You need 2 tspns Tomato ketchup -
  7. Get For veg patties
  8. You need 1 Onion small - chopped finely
  9. Use 1/2 cup Mushroom - chopped finely
  10. Prepare 1/4 cup Black beans - cooked (should be soft and mushy)
  11. Take 1/2 tspn Paprika kashmiri chilli powder / -
  12. You need 1/2 tspn Pepper powder -
  13. Get Salt
  14. Prepare 1/2 to 3/4 cups Bread crumbs -
  15. Use Oil
Instructions to make Veg Burger:
  1. Heat oil in a pan.Saute onion till they become soft(no change in colour).Add chopped mushroom and cooked beans.Saute in high flame for few seconds.
  2. Then add paprika and pepper powder.Sprinkle enough salt.Continue to saute in high flame till the mushroom also gets cooked well(this will take only2-3 mints).
  3. Now switch off the flame.Let the mixture cool down.
  4. When the mixture is cool enough add bread crumbs to it and mix well( the bread crumbs act as holding agent:otherwise it will be
  5. Difficult to hold and make patties out of the mushroom and black beans mixture).
  6. Take medium sized balls out of the mixture.Press in your palms and make thin patties.
  7. Now heat little oil in a flat pan.Fry the patties on both sides.Remove from fire.
  8. Arrange the burgers
  9. Cut each burger bun horizontally into two.Apply butter on both sides of each bun.Toast them lightly on the tawa(only the side with butter)
  10. Place the lower half of the bun on a clean, dry surface and spread 1 tbsp of tomato ketchup evenly over it.
  11. Place a lettuce leaf, 1 or 2(depends on the size) tomato slices and 1 onion slice and 1 patty one by one.
  12. Now spread 1 tspn tomato ketchup over the other half of the bun and cover the prepared burger.
  13. Notes: You can use mayonisse /ranch as a spread in the burgers though they are healthier without these spreads.Also you can use 1 slice of cheese in each burger.

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