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Yam Cake
Yam Cake

Before you jump to Yam Cake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically assume that healthy diets require a great deal of work and will significantly change the way they live and eat. In reality, though, just making a couple of minor changes can positively impact day-to-day eating habits.

One way to address this to begin seeing some results is to realize that you do not need to change everything immediately or that you have to altogether eliminate certain foods from your diet. Even more crucial than entirely modifying your diet is just substituting healthy eating choices whenever you can. As you get accustomed to the taste of these foods, you will discover that you’re eating more healthily than you did. Like many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.

Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to yam cake recipe. You can cook yam cake using 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Yam Cake:
  1. You need 1 kg yams
  2. Use 3 eggs
  3. Take 2 tablespoons rum (optional)
  4. Get 200 g unsalted butter, room temperature
  5. Take 250 g sugar
  6. You need 100 g flour
  7. Use 1 vanilla bean
Instructions to make Yam Cake:
  1. Peel and cube yams. Steam for about 20 min or until cooked through (check by piercing with a fork). Mash well
  2. Cool a bit, then whisk in eggs, rum, sugar, vanilla seeds and butter. Fold in the flour
  3. Bake in a 170°C oven for 50-60 min. The cake should still be jiggly. Take out of the pan and let cool completely. Enjoy :)

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