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Before you jump to Shelly's Swiss Steak recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several minor changes that can start to make a good impact on our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably buy lots of food items out of habit. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
As you can see, it’s not difficult to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to shelly's swiss steak recipe. To cook shelly's swiss steak you only need 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Shelly's Swiss Steak:
- Take 1-2 lbs eye of round steak
- Get 1 cup carrots whole or diced
- Get 2 .stalked of diced celery
- Provide 1 cup sliced portobello mushrooms
- You need 3 small potatoes quartered
- You need 1 medium yellow onion thinly sliced
- You need 2 cloves garlic
- Prepare 1/2 C flour
- Provide 1 1/2 beef broth or onion soup mix
- You need 1 tbl tomato paste
- Provide tsp paprika, oregano, thyme
- Get s&p
- Provide tbl worcheshire, liquid smoke
- Get 1 can diced or stewed tomatoes
- Use 2 tbl oil/butter
Instructions to make Shelly's Swiss Steak:
- Pound out meat. 1inch thick.
- Season flour and dredge. Season well. Shake off excess flour.
- Sautee veggies and garlic 1-2 minutes. Scrape bottom with some beef broth.
- Add tomatoes, liquid smoke, worcheshire, broth, seasonings. Bring to simmer. Taste
- Oven 325 for 2 hours.
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