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Lomo Saltado
Lomo Saltado

Before you jump to Lomo Saltado recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. The overall economy is affected by the number of individuals who suffer from health conditions such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, merely making some minor changes can positively affect daily eating habits.

One way to approach this to start seeing some results is to understand that you do not need to change everything right away or that you need to entirely do away with certain foods from your diet. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will likely see that you will eat more and more healthy food as your taste buds get used to the change. As with many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.

As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to lomo saltado recipe. To make lomo saltado you only need 26 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Lomo Saltado:
  1. Get Potatoes
  2. You need 1 pound potatoes
  3. You need 1 quart water
  4. Take 1 tablespoons kosher salt for soaking
  5. Provide 1 pint peanut oil to fry in
  6. You need To taste salt after frying
  7. Take To taste ground black pepper after frying
  8. Get Stirfry
  9. Prepare 2 large green bell peppers
  10. Prepare 2 tablespoons extra virgin olive oil
  11. Get 1 large onion
  12. Prepare 15 ounces diced tomatoes
  13. Get 1 pound round eye steak
  14. Provide To taste salt
  15. Provide To taste ground black pepper
  16. Provide 1 tablespoon minced garlic
  17. Use 1 tablespoon aji yellow pepper paste
  18. Provide 1/2 teaspoon ground cumin
  19. Use 3 tablespoons soy sauce
  20. Provide 2 tablespoons vinegar
  21. You need Rice
  22. Get 2-1/2 cups beef broth 1st add
  23. Take 1-1/2 cups beef broth 2nd add
  24. You need 1 teaspoon salt
  25. Provide 1 cup rice
  26. Get 1 tablespoons extra virgin olive oil
Steps to make Lomo Saltado:
  1. Take the raw rice and add to a hot pot with 1 tablespoon extra virgin olive oil. Coat the rice and keep heating till the rice turns white caramelized brown. Add 2-1/2 cups beef broth cook till the liquid is absorbed. Add the rest of the broth and cook until liquid is absorbed the second time. Cover and set aside.
  2. Wash the potatoes. Slice into French fry style potatoes. Add to salted cold water for 30 minutes.
  3. Slice the onion and peppers into strips. Cut the beef into strips. Season the steak with salt and pepper to taste. I used coconut vinegar.
  4. Add olive oil to pan and fry the steak strips, 3 minutes set aside. Add the onions, peppers and rest of the stirfry ingredients. Stirfry 10 minutes. Heat the oil to fry the potatoes.
  5. Add the beef back and cover.
  6. Drain the potatoes. Then pat dry the potatoes. Now fry the potatoes till golden brown.
  7. When done move to a paper towel to absorb excessive amounts of oil. Salt and pepper to taste.
  8. Move potatoes to the stirfry and toss. Serve with rice. I hope you enjoy!!

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