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Beef & carrot stew (slow cooker)
Beef & carrot stew (slow cooker)

Before you jump to Beef & carrot stew (slow cooker) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily has many benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, just making a couple of minor changes can positively impact daily eating habits.

These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also great for your skin. Although you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.

As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to beef & carrot stew (slow cooker) recipe. To make beef & carrot stew (slow cooker) you need 12 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Beef & carrot stew (slow cooker):
  1. You need 2 pounds beef cubes
  2. Take 2 pounds carrots, peeled and cut in 1" pieces
  3. Get 2 large celery sticks, coarsly chopped
  4. Provide 1 large red onions, coarsly chopped
  5. Get 2 cloves garlic, minced
  6. You need 1 cup carrot juice
  7. Use 1 cup beef broth
  8. You need 4 tablespoon extra virgin olive oil
  9. Use 2 tablespoon unbleached flour
  10. Provide 1 teaspoon fresh ground fenel seeds
  11. Provide 1 teaspoon dry thyme
  12. Get to taste fresh ground black pepper
Instructions to make Beef & carrot stew (slow cooker):
  1. Lay the carrots and celery at the bottom of the slow cooker. Cover with carrot juice and sprinkle with the herbs & black pepper.
  2. In a large fry pan, heat up 2 tablespoon of olive oil at medium/high and brown the beef cubes. Transfer to slow cooker.
  3. In the same fry pan, heat the leftover olive oil, lower heat to medium and cook the onions with the garlic 1 minute.
  4. Sprinkle with flour and cook for another minute stirring constantly.
  5. Add the beef broth and bring to boil. Stirr till thick and transfer to slow cooker.
  6. Set up the slow cooker to low and cook for 8 hours.
  7. Serve with mashed celeriac & potatoes and steamed green beans.
  8. Enjoy!

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