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Slow cooker beef and vegetables
Slow cooker beef and vegetables

Before you jump to Slow cooker beef and vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Deciding to eat healthily offers great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. Although we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several small changes that can start to make a difference to our daily eating habits.

The first change you need to make is to pay more attention to what you buy when you shop for food because it is likely that you tend to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your preferred cereal? One wholesome option that can give you a good start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to slow cooker beef and vegetables recipe. You can have slow cooker beef and vegetables using 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Slow cooker beef and vegetables:
  1. Prepare 1 kg chuck steak cubed
  2. You need 2 carrots peeled and diced
  3. Get 2 onions diced
  4. Get 2 cups diced celery
  5. Use 2 potatoes diced
  6. You need 4 rashes bacon diced
  7. You need 4 cloves garlic crushed
  8. Provide 2 bay leaves
  9. Provide 1 lt vegetable stock
  10. You need 2 tablespoon bbq sauce
  11. Use 2 tablespoon tomato sauce
  12. Provide 3 tablespoon soy sauce
  13. You need Salt and pepper
  14. Get 60 g butter
  15. Take 60 g flour
Instructions to make Slow cooker beef and vegetables:
  1. In a very hot pan, Brown the steaks and bacon in 3-4 batches. Deglaze the pan with stock or wine.
  2. Put seared steaks, carrots, onions, celery, bay leaf, Potatoes, garlic and stock in slow cooker. Fill with water to completely cover ingredients. Cook on low till beef is tender, minimum 2 hours.
  3. Meanwhile make your roux (thickener) mix flour and butter together to a paste
  4. Find your flavor balance using more or less of soy (for salt) bbq (smoky/sweet) tomato (umami/sweet)
  5. Bring stew to a gentle boil, and pinch several little 1/2 teaspoon bits of roux into stew. Mix through well and repeat to desired thickness.
  6. Serve with rice, pasta, lentils (like in picture) or just a tasty loaf and butter.

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