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Slow Cooker Oxtail
Slow Cooker Oxtail

Before you jump to Slow Cooker Oxtail recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a couple of small changes can positively affect everyday eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It can also be healthy for your skin as it is an excellent source of vitamin E. It might be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with toxic chemical substances. Looking for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.

Evidently, it’s not at all hard to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to slow cooker oxtail recipe. You can cook slow cooker oxtail using 14 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Slow Cooker Oxtail:
  1. Get 1.5 kg oxtail
  2. Get 2 onions roughly chopped
  3. Prepare 4 carrots chopped
  4. Prepare 2 sticks celery
  5. Use 4 cloves garlic chopped
  6. Prepare 1/2 tsp ginger
  7. Take 2 tblsp Worcestershire Sauce
  8. Get 1 tsp thyme
  9. You need 1 tsp smoke paprika
  10. You need 1 tblsp tomato paste
  11. Take 2 cups beef stock
  12. Get 1/2 green pepper chopped
  13. Provide 1/2 red pepper chopped
  14. Get 1/2 yellow pepper chopped
Steps to make Slow Cooker Oxtail:
  1. Sauté oxtail in batches, turning on each side till brown and place in separate bowl. Drain some of the oil if it’s now a lot.
  2. In the same pan fry, onion, garlic, ginger, celery, carrots, tomato paste, thyme,curry and paprika. Fry for a 2 minutes then add mushrooms and continue frying.
  3. Add stock and Worcestershire sauce and bring to boil. In the slow cooker, place the sautéed oxtail in the bottom and add the beef stock and vegetables. Cover and cook on high for 7 hours. On the 6th hour add red, yellow and green peppers. Serve hot with rice or bread.
  4. Serve hot

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