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Before you jump to Slow Cooker Southwestern Chicken Soup recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.
Healthy and balanced eating promotes a feeling of well being. If we eat more healthy foods and a smaller amount of the unhealthy ones we usually feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). This is usually a problem, however, when it comes to eating between goodies. Shopping for goodies can be a difficult task because you have countless options. Here are a handful of healthy snacks that can be used when you need a fast pick me up.
Healthy foods made from whole grains are excellent for a easy snack. A bit of whole wheat toast, for example is a great snack in the early morning. When you require a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain foods is always much better than eating the processed grains we commonly come across in our grocery stores.
You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to slow cooker southwestern chicken soup recipe. To make slow cooker southwestern chicken soup you need 18 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Slow Cooker Southwestern Chicken Soup:
- Provide 3 pounds bone-in chicken pieces (I like dark meat - more flavor. :) )
- Take 6 cups water
- Take 1 small onion, cut into 1-inch pieces
- Provide 6 cloves garlic, peeled and lightly crushed
- Use 2 medium carrots, cut into 1/2-inch thick pieces (I like to cut them big for slow cooking so they don't disintegrate and still retain some texture)
- Prepare 1 medium bell pepper, cut into 1-inch pieces (I happened to use the Hatch chilies I roasted the other day, but they're seasonal and sometimes hard to come by even when they're in season)
- Prepare 1 large stem celery, cut into 1/2-inch pieces
- Provide 1 (15 oz.) can black beans, rinsed and drained (optional - I don't always care for beans in this soup - but add a 1/2 teaspoon kosher salt to the recipe if you add the beans)
- Provide 1/2 a 15 oz. can of corn (or 1 cup frozen or fresh corn kernels)
- Take 1/2 a 15 oz. can of tomatoes
- You need 1/2-1 teaspoon cumin
- Take 1-2 teaspoons dried oregano
- Prepare 2 bay leaves
- Take 3-3.5 teaspoons kosher salt to start
- Get 1-1.5 Tablespoons fresh squeezed lime juice
- Provide 1/4 cup chopped cilantro (optional for the cilantro haters, of course)
- Take 1 teaspoon fish sauce (optional, but recommended)
- You need optional garnish: fried tortilla chips or strips, chopped fresh chilies, onions, cilantro, avocado, and lime wedges
Instructions to make Slow Cooker Southwestern Chicken Soup:
- Dump all but garnish ingredients into your slow cooker and give it a few good stirs.
- Cook on low for 7 to 9 hours, or high for 5 to 7, depending on how hot your slow cooker gets.
- It's always nice if you can give the soup a few gentle stirs throughout the cooking process, but if you can't manage that because you're out of the house, then you can give it a stir and adjust the seasoning as necessary as soon as you get home. This will give the soup some time to more evenly and thoroughly absorb flavor before you sit down to enjoy it.
- I like it with a little steamed rice, some chopped onions and cilantro on top, a good extra squeeze of lime, and a few lashings of Tapatío. :) - - Enjoy!
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